Resilience is the new skill to have. Resilience helps reduce the emotional and physical effects of time crunch, overload, edginess, financial pressures and unexpected changes. Resilience helps us stay flexible and bounce forward when we are challenged with stressful circumstances.
In April of this year I had eye surgery and I was in a lot of pain and not sleeping well. I have occasional benign arrhythmias that get worse the more sleep deprived I become.
Howard Martin shares how he uses the HeartMath technology in his regular practice each day to tune up and sustain his resilience.
« Previous 1 2 3 4 5 Next »
Popular Managing Anxiety & Worry Topics
Popular in Health & Wellness
- Stress & Anxiety23
- Health & Wellness166
- Meditation & Spirituality49
- HeartMath Technology13
- View All Topics
Join Our Newsletter