A Super Tool for Keeping Resilient
Resilience is the new skill to have. Resilience helps reduce the emotional and physical effects of time crunch, overload, edginess, financial pressures and unexpected changes. Resilience helps us stay flexible and bounce forward when we are challenged with stressful circumstances.
One Coach Shares Her Resilience Story Using the emWave® Pro
In April of this year I had eye surgery and I was in a lot of pain and not sleeping well. I have occasional benign arrhythmias that get worse the more sleep deprived I become.
Technology that Helps Build and Sustain Resilience
Howard Martin shares how he uses the HeartMath technology in his regular practice each day to tune up and sustain his resilience.
Resilience Building Tools for College Students
Ahhh college…some view it as the best time of their life while others as the most challenging and uncomfortable. Whichever way you remember it, stressful probably isn’t how you would describe it.
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