HeartMath for Health Professionals
Empower Your Patients…Transform Your Practice.
Stress and anxiety have a major impact on the health and well-being of your patients. What if you could teach them simple techniques that could help them connect with their heart to manage stress and learn to regulate their emotions?
Science demonstrates that we can train our autonomic nervous system to support our well-being. Evidence-based techniques provide objective and measurable ways to see improvements in physiological and behavioral functioning.
Shift from stress, dysregulation and incoherence to self-regulation, coherence and resilience.
Heart Rate Variability Coherence – A New Frontier
The New Science of Stress Management
HeartMath Institute Research Director, Rollin McCraty, PhD, discusses why heart coherence is essential in stress management and sustainable behavior change.
Stress management starts in the heart
HeartMath research has found that heartfelt emotions generate an optimal psychophysiological state called coherence which is associated with improvements in health, well-being and performance. To learn more about HeartMath Science, click here.
Coherence can be seen and measured in the heart’s rhythmic activity, also called heart rate variability (HRV).
Seeing is believing
HeartMath technology provides real-time, visible evidence that your clients can control their thoughts and emotions.
With HeartMath techniques and technology, you can see your own heart rate variability pattern and learn to shift into coherence in real time.
The techniques are simple, easy and uplifting to practice…anyone can learn in a few minutes.