Performance
A Super Tool for Keeping Resilient
Resilience is the new skill to have. Resilience helps reduce the emotional and physical effects of time crunch, overload, edginess, financial pressures and unexpected changes. Resilience helps us stay flexible and bounce forward when we are challenged with stressful circumstances.
“The Inside Story” eBook Helps Students Understand Emotional Balance
The Inside Story uses engaging exercises, fun illustrations and “did you know” factoid boxes to explain how the brain works and how emotions affect our judgement, body and behavior.
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Why is the heart brain connection so important?
The quality of communication between the heart and brain is increasingly being recognized as key to our ability to perform at our best. Watch this video with Rollin McCraty, Ph.D., Director of Research of the HeartMath Institute to learn why this is so important.
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How Stress Affects the Body
Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps. This increased awareness also helps you to better care for your family, friends and colleagues.
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Creating a Counterbalance: How to Change Stressful Perceptions and Reactions with Inner Ease
Science has shown that positive emotions can help shift and replace our stress-producing feelings and perceptions. This serves to counterbalance the depleting effects from our stressful reactions and also positively affects our psychological and physiological levels.
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10 Traits of Emotionally Resilient People
Learning and developing the traits of emotionally resilient people is a great way to even out your reactions and consistently take a more balanced approach to life.
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Experience the Difference
Imagine being able to turn a bad day around or recover more quickly from an aggravating piece of news or a heated discussion.
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How to Not Flip Out When Tensions Run High
In our fast-paced world, life is often moving faster than our emotions can keep up with and it’s easy to feel overwhelmed by emotions like frustration or anger. Our unsorted or unresolved feelings can start to stack and we end up having a blowout.
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3 Minutes of This Recharges Your Mind & Body
More and more acts of kindness between people are being celebrated. With social media as part of our modern culture these stories are being captured and shared daily. Their viral appeal has a contagious effect that nurtures the positive qualities of humanity.
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3 Minutes to Recharge Your Resilience
Think of resilience as your inner battery. When our inner battery is charged, we feel better and have more energy and we make better decisions.
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