HeartMath Technology

One Coach Shares Her Resilience Story Using the emWave® Pro

In April of this year I had eye surgery and I was in a lot of pain and not sleeping well. I have occasional benign arrhythmias that get worse the more sleep deprived I become.

New Guided Heart Meditations

We have recently created some Guided Heart Meditations and Talks to enrich your practice. We have also created an Inner Balance video tour to introduce you to the features and functions on the Inner Balance. Read More


Emotional Composure Through Waves of Change

For every one of us, change is an inescapable part of life. It can be exciting, and it can be challenging to our comfort zones, creating disruption, anxiety and overwhelm. Read More


HeartMath Tech Lights Up at Burning Man

At the Burning Man festival this year, artists Pablo Gonzalez Vargas and Gabriella Vargas, created Ilumina, a 40 foot high interactive light and sound sculpture powered by participants’ collective heart coherence Read More


New Inner Balance Features

To help you get more out of your Inner Balance Trainer, we’ve added a new tab at the bottom of your Inner Balance screen. Read More


Experience the Difference

Imagine being able to turn a bad day around or recover more quickly from an aggravating piece of news or a heated discussion. Read More


3 Minutes to Recharge Your Resilience

Think of resilience as your inner battery. When our inner battery is charged, we feel better and have more energy and we make better decisions. Read More


Technology that Helps Build and Sustain Resilience

Howard Martin shares how he uses the HeartMath technology in his regular practice each day to tune up and sustain his resilience. Read More


Resilience Building Tools for College Students

Ahhh college…some view it as the best time of their life while others as the most challenging and uncomfortable. Whichever way you remember it, stressful probably isn’t how you would describe it. Read More


Altruism: A Remedy for Stress

Will acts of kindness and generosity enhance our health, increase our longevity and make us happier? Read More


Teen Focus

My daughter, a normal teenage girl, tends to disregard a bit of what “dear old mom” suggests to her. She knew that I was “into” HeartmMath and had been using the emWave2 consistently for myself. She knew I was sleeping better and had more patience with her lately. But still, being a bit of a skeptic, she was reluctant to try the technology herself. Read More


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