How to Increase Heart Coherence
Heart coherence is a naturally occurring state, yet for most, it often comes and goes depending on life situations. Our research shows we can intentionally learn to increase heart coherence, and we have found that one of the most effective ways to facilitate this is with HeartMath’s coherence-building technology.
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How Coherence Technology Activates your Larger Intelligence
HeartMath founder Doc Childre created coherence technology to help people activate their larger intelligence. Here are some highlights of what […]
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New Guided Heart Meditations
We have recently created some Guided Heart Meditations and Talks to enrich your practice. We have also created an Inner Balance video tour to introduce you to the features and functions on the Inner Balance.
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Emotional Composure Through Waves of Change
For every one of us, change is an inescapable part of life. It can be exciting, and it can be challenging to our comfort zones, creating disruption, anxiety and overwhelm.
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HeartMath Tech Lights Up at Burning Man
At the Burning Man festival this year, artists Pablo Gonzalez Vargas and Gabriella Vargas, created Ilumina, a 40 foot high interactive light and sound sculpture powered by participants’ collective heart coherence
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New Inner Balance Features
To help you get more out of your Inner Balance Trainer, we’ve added a new tab at the bottom of your Inner Balance screen.
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Experience the Difference
Imagine being able to turn a bad day around or recover more quickly from an aggravating piece of news or a heated discussion.
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3 Minutes to Recharge Your Resilience
Think of resilience as your inner battery. When our inner battery is charged, we feel better and have more energy and we make better decisions.
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Technology that Helps Build and Sustain Resilience
Howard Martin shares how he uses the HeartMath technology in his regular practice each day to tune up and sustain his resilience.
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Resilience Building Tools for College Students
Ahhh college…some view it as the best time of their life while others as the most challenging and uncomfortable. Whichever way you remember it, stressful probably isn’t how you would describe it.
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