New Guided Heart Meditations
We have recently created some Guided Heart Meditations and Talks to enrich your practice. We have also created an Inner Balance video tour to introduce you to the features and functions on the Inner Balance.
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Emotional Composure Through Waves of Change
For every one of us, change is an inescapable part of life. It can be exciting, and it can be challenging to our comfort zones, creating disruption, anxiety and overwhelm.
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HeartMath Tech Lights Up at Burning Man
At the Burning Man festival this year, artists Pablo Gonzalez Vargas and Gabriella Vargas, created Ilumina, a 40 foot high interactive light and sound sculpture powered by participants’ collective heart coherence
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New Inner Balance Features
To help you get more out of your Inner Balance Trainer, we’ve added a new tab at the bottom of your Inner Balance screen.
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Experience the Difference
Imagine being able to turn a bad day around or recover more quickly from an aggravating piece of news or a heated discussion.
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3 Minutes to Recharge Your Resilience
Think of resilience as your inner battery. When our inner battery is charged, we feel better and have more energy and we make better decisions.
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Technology that Helps Build and Sustain Resilience
Howard Martin shares how he uses the HeartMath technology in his regular practice each day to tune up and sustain his resilience.
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Resilience Building Tools for College Students
Ahhh college…some view it as the best time of their life while others as the most challenging and uncomfortable. Whichever way you remember it, stressful probably isn’t how you would describe it.
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Altruism: A Remedy for Stress
Will acts of kindness and generosity enhance our health, increase our longevity and make us happier?
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Teen Focus
My daughter, a normal teenage girl, tends to disregard a bit of what “dear old mom” suggests to her. She knew that I was “into” HeartmMath and had been using the emWave2 consistently for myself. She knew I was sleeping better and had more patience with her lately. But still, being a bit of a skeptic, she was reluctant to try the technology herself.
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HeartMath Newsletter
Recent Posts
- HeartMath Health Professional Education Series: Tim Culbert
- The Inside Job of Creating Peace – by Doc Childre
- HeartMath Senior Trainers Bring Heart Coherence to the United Nations as a Proven Method for the Inner and Outer Work of Peace Building
- Why You Can’t Sleep At Night And What You Can Do About It
- Solution for Overcoming Sleeplessness