Health & Wellness

Why You Can’t Sleep At Night And What You Can Do About It

Have you ever noticed what happens when you go to bed without resolving a real or imagined conflict with someone? Your mind won’t stop rehashing what you could have or should have said. Your heart can help.

The Power of Heart Coherence in Mental Health

May is Mental Health Awareness Month, and we want to express our appreciation for all the dedicated mental health counselors, therapists, and coaches, including HeartMath Certified Professionals, who help so many people around the world improve their mental and emotional health with tools for building heart coherence. Read More


The Difference Between Care and Overcare

Overcare is when our initial feelings of care about something or someone turn into obsessive worry, anxiety, or projecting the worst—this usually escalates into emotional depletion and the obvious stress load that follows. Read More


Compassion: The Need of the Times

Compassion is one of the highest supportive energies of love. I used to think it was for fixing others. We can support each other with our love and compassion, but people have to do their own fixing from within. Read More


How to Increase Heart Coherence

Heart coherence is a naturally occurring state, yet for most, it often comes and goes depending on life situations. Our research shows we can intentionally learn to increase heart coherence, and we have found that one of the most effective ways to facilitate this is with HeartMath’s coherence-building technology. Read More


Why Heart Coherence Matters

Whether you’re looking for a sense of purpose, increasing your performance, reducing stress or just feeling better, heart coherence can make a measurable difference in your life. Read More


The People Not the Fire

Some may remember that in August of 2020, our staff at the California HeartMath headquarters evacuated, along with tens of […] Read More


Generating Peace Through Global Coherence

Download Ebook Sample Download the Introduction by Doc Childre and Chapter 1 from the new edition of Heart Intelligence: Connecting […] Read More


What is Heart Coherence?

A new video explains heart coherence in simple, easy to understand language. Heart Coherence is a high performance and healthy […] Read More


What Do You Do When You Wake Up Grumpy?

What Do You Do When… What do you do when you wake up and, for no apparent reason, you feel […] Read More


Cultivating Inner Stillness

Many spiritual cultures agree that inner stillness creates an energetic environment for supporting our advancing consciousness which can unleash the transformational power of our love. That’s why from the beginning of HeartMath, many of the tools and especially the coherence technology have been designed to facilitate easier access to stillness and its connection to our natural inner wisdom and guidance. Read More


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