Join us in a Global Heart Session for radiating care and compassion to the Israel-Hamas conflict anytime you choose, or during synchronized times from today through Friday, October 20 at 4 a.m., noon, and 8 p.m. PT (minus 8 hours GMT/UTC). Allow 10 to 15 minutes or whatever is convenient.
While breakthroughs in treating neurodegenerative diseases such as Alzheimer’s remain somewhat elusive, an earlier study titled, “Precision Medicine Approach to Alzheimer’s Disease: Successful Pilot Project,” also utilized HeartMath HRV coherence biofeedback (Inner Balance Trainer portable technology) for participant’s to manage stress as part of their intervention.
In today’s world, the prevalence of loneliness is on the rise, giving birth to what Dr. Vivek H. Murthy, the surgeon general of the United States, refers to as an “epidemic of loneliness.” With the detrimental impact this has on our mental and emotional well-being, loneliness has become a pressing public health crisis. This article explores the profound effects of loneliness, the fraying of social connections, and the importance of nurturing human connections.
May is Mental Health Awareness Month, and we want to express our appreciation for all the dedicated mental health counselors, therapists, and coaches, including HeartMath Certified Professionals, who help so many people around the world improve their mental and emotional health with tools for building heart coherence.
HeartMath® Certified Trainer Patrica Lim Helps Zip Zap Circus School Students in Cape Town, South Africa, Reduce Stress and Improve […]
Overcare is when our initial feelings of care about something or someone turn into obsessive worry, anxiety, or projecting the worst—this usually escalates into emotional depletion and the obvious stress load that follows.
Compassion is one of the highest supportive energies of love. I used to think it was for fixing others. We can support each other with our love and compassion, but people have to do their own fixing from within.