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Why You Can’t Sleep At Night And What You Can Do About It

Have you ever noticed what happens when you go to bed without resolving a real or imagined conflict with someone? Your mind won’t stop rehashing what you could have or should have said. Your heart can help.



Solution for Overcoming Sleeplessness

Stress is a leading cause of abnormal sleep patterns. Stress can result from health concerns, depression and anxiety among other things, but perhaps the most insidious cause is the fast-paced world in which we live.



What’s Streaming through Your Mind?

We’re all streaming content these days, whether it be a movie on our computer, a podcast on our phone, or the ideas streaming through our heads. We can choose the external content we want to focus on. But what about the streaming content inside?



Solution for Overcoming Anxiety

Learn to stop feeding anxious feelings, create new emotional patterns and behaviors and replace the negative ones that have been draining your energy and spirit.



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