When we create alignment between the heart, mind and emotions, we lift our vibration above much of the stress going on and choose attitudes that create more inner peace and “flow” in our daily routines.
We’re all streaming content these days, whether it be a movie on our computer, a podcast on our phone, or the ideas streaming through our heads. We can choose the external content we want to focus on. But what about the streaming content inside?
Learn to stop feeding anxious feelings, create new emotional patterns and behaviors and replace the negative ones that have been draining your energy and spirit.
- Stress & Anxiety20
- Health & Wellness158
- Meditation & Spirituality41
- HeartMath Technology13
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- HeartMath Health Professional Education Series: Tim Culbert
- The Inside Job of Creating Peace – by Doc Childre
- HeartMath Senior Trainers Bring Heart Coherence to the United Nations as a Proven Method for the Inner and Outer Work of Peace Building
- Why You Can’t Sleep At Night And What You Can Do About It
- Solution for Overcoming Sleeplessness
Before Heart Coherence, I was living in a state of constant dissonance. Dissonance means imbalance or disharmony. When you’re in this state, you are most likely in a state of fight or flight, so your body can’t relax.
It has often been shown that women are the worriers and often do not make time to manage their health and take care of themselves. The infographic shows what effects stress can have on women and offers effective strategies that can help them reduce the negative effects of everyday stressors.
Pausing to feel our heart’s suggestions can deter many energy-draining standoffs with others, often with people we care about the most. We can proactively avoid these repeating, uncomfortable situations and regrets.
We have recently created some Guided Heart Meditations and Talks to enrich your practice. We have also created an Inner Balance video tour to introduce you to the features and functions on the Inner Balance.