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Uncover what your heart is capable of.

Health & Wellness | Meditation & Spirituality | Performance | Science | Events

Featured Articles


Releasing Separation

Releasing Separation How to Get Along with Each Other The polarizing political environment is waking up more people to the […]


Solution for Overcoming Sleeplessness

Stress is a leading cause of abnormal sleep patterns. Stress can result from health concerns, depression and anxiety among other things, but perhaps the most insidious cause is the fast-paced world in which we live.


Patience: A Heart Quality for Managing Uncertainty and Staying Resilient

Most all of us have struggled with impatience from time to time, especially during these days of emerging from the […]


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Recent Posts

  • How Stress Affects the Body

  • Releasing Separation

  • Increasing Resilience Enhances Decision Making

  • Solution for Overcoming Sleeplessness

  • Patience: A Heart Quality for Managing Uncertainty and Staying Resilient

  • Our Capacity to Broadcast Love


Recent Articles


Taking Care of Yourself and Each Other

While coronavirus is declining or under control in many countries, it’s spreading faster than ever in other countries. Doctors and […]


Awakening the Heart of Humanity

Although the pandemic and global protests have created unprecedented levels of stress and anxiety, an awakening of the heart has […]


The Wisdom Codes – an Insightful New Book by My Friend Gregg Braden

My friend and longtime supporter and friend of HeartMath, Gregg Braden, has a new book out. It’s titled The Wisdom Codes, […]


Special Care Focus 2 – Rise of the Human Spirit

Click here to listen to a recording of this blog post, Care Focus and Technique. We are providing a Special […]


Science


More Science

Why You Can’t Sleep At Night And What You Can Do About It

Why is the heart brain connection so important?

New Science! It’s Not Just the World Wide Web That Connects Us.



Meditation & Spirituality


More Meditation & Spirituality

Compassionate Latitude: The need of the times

The Inside Job of Creating Peace – by Doc Childre

How A Pause Can Save The Day



Health & Wellness


More Health & Wellness


Special Care Focus: Coronavirus (Technique for Reducing and Overcoming Fear)

What’s Streaming through Your Mind?

Solution for Overcoming Anxiety



Peak Performance


More Performance

Is it Possible to Care Too Much? Understanding How to Care Without It Becoming a Source of Your Stress

“The Inside Story” eBook Helps Students Understand Emotional Balance

Creating a Counterbalance: How to Change Stressful Perceptions and Reactions with Inner Ease

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