The Difference Between Care and Overcare

Overcare is when our initial feelings of care about something or someone turn into obsessive worry, anxiety, or projecting the worst—this usually escalates into emotional depletion and the obvious stress load that follows.

Compassion: The Need of the Times

Compassion is one of the highest supportive energies of love. I used to think it was for fixing others. We can support each other with our love and compassion, but people have to do their own fixing from within.

A Heart Meditation for the Holidays: Creating New Hope

As we practice heart qualities like compassion, kindness, and cooperation, we become architects of a new sense of hope and the power to create a better world. This increases the hope for people getting along with each other and creating solutions together for the benefit of all.

How to Increase Heart Coherence

Heart coherence is a naturally occurring state, yet for most, it often comes and goes depending on life situations. Our research shows we can intentionally learn to increase heart coherence, and we have found that one of the most effective ways to facilitate this is with HeartMath’s coherence-building technology.

Science