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Featured Articles

Releasing Separation

Releasing Separation How to Get Along with Each Other The polarizing political environment is waking up more people to the […]

Solution for Overcoming Sleeplessness

Stress is a leading cause of abnormal sleep patterns. Stress can result from health concerns, depression and anxiety among other things, but perhaps the most insidious cause is the fast-paced world in which we live.

Patience: A Heart Quality for Managing Uncertainty and Staying Resilient

Most all of us have struggled with impatience from time to time, especially during these days of emerging from the […]

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Recent Articles

Awakening the Heart of Humanity

Although the pandemic and global protests have created unprecedented levels of stress and anxiety, an awakening of the heart has […]

The Wisdom Codes – an Insightful New Book by My Friend Gregg Braden

My friend and longtime supporter and friend of HeartMath, Gregg Braden, has a new book out. It’s titled The Wisdom Codes, […]

Special Care Focus 2 – Rise of the Human Spirit

Click here to listen to a recording of this blog post, Care Focus and Technique. We are providing a Special […]

Special Care Focus: Coronavirus (Technique for Reducing and Overcoming Fear)

Transform the intensity of personal fear into a more grounded attitude and feeling of managed concern, which, unlike fear, connects us more deeply to our heart’s intuitive discernment.