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Health & Wellness | Meditation & Spirituality | Performance | Science | Events

Featured Articles


The Difference Between Care and Overcare

Overcare is when our initial feelings of care about something or someone turn into obsessive worry, anxiety, or projecting the worst—this usually escalates into emotional depletion and the obvious stress load that follows.


Compassion: The Need of the Times

Compassion is one of the highest supportive energies of love. I used to think it was for fixing others. We can support each other with our love and compassion, but people have to do their own fixing from within.


How to Increase Heart Coherence

Heart coherence is a naturally occurring state, yet for most, it often comes and goes depending on life situations. Our research shows we can intentionally learn to increase heart coherence, and we have found that one of the most effective ways to facilitate this is with HeartMath’s coherence-building technology.


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Recent Posts

  • How Stress Affects the Body

  • HeartMath Goes to the Circus!

  • The Difference Between Care and Overcare

  • Compassion: The Need of the Times

  • A Heart Meditation for the Holidays: Creating New Hope

  • How to Increase Heart Coherence


Recent Articles


Practical Intuition

Excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 4 The Intuitive Heart […]



Why Heart Coherence Matters

Whether you’re looking for a sense of purpose, increasing your performance, reducing stress or just feeling better, heart coherence can make a measurable difference in your life.



The People Not the Fire

Some may remember that in August of 2020, our staff at the California HeartMath headquarters evacuated, along with tens of […]



Generating Peace Through Global Coherence

Download Ebook Sample Download the Introduction by Doc Childre and Chapter 1 from the new edition of Heart Intelligence: Connecting […]



Science


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Why You Can’t Sleep At Night And What You Can Do About It

Why is the heart brain connection so important?




Meditation & Spirituality


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What is Heart Coherence?

Broadcasting Love

Cultivating Inner Stillness




Health & Wellness


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Solution for Overcoming Sleeplessness




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