Hosted by Jamie Bussin
Howard Martin: Why Outrage Is Biological — And How to Change It.
Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We’ll discuss supplements for an active healthspan with nutraceutical formulator Dr. Gordon Chang PhD, perimenopause and heart health with cardiologist Dr. Nisha D’Mello MD, the top tips to beat sleep loss with neurodesign expert Rachel Melvald, and the physiological impact of stress with health executive Howard Martin.
The Physiological Impact of Stress
- Stress comes from external events and from emotional response from within
- We live in a high stress era
- Are we resilient?
- How does stress manifest physiologically?
- Build a baseline resilience
- A demonstration of a quick coherence technique
- How to utilize the technique
- Meditation
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