Stress & Anxiety
Creating a Counterbalance: How to Change Stressful Perceptions and Reactions with Inner Ease
Science has shown that positive emotions can help shift and replace our stress-producing feelings and perceptions. This serves to counterbalance the depleting effects from our stressful reactions and also positively affects our psychological and physiological levels.
The Power of Heart Coherence in Mental Health
May is Mental Health Awareness Month, and we want to express our appreciation for all the dedicated mental health counselors, therapists, and coaches, including HeartMath Certified Professionals, who help so many people around the world improve their mental and emotional health with tools for building heart coherence.
HeartMath Goes to the Circus!
HeartMath® Certified Trainer Patrica Lim Helps Zip Zap Circus School Students in Cape Town, South Africa, Reduce Stress and Improve […]
How to Increase Heart Coherence
Heart coherence is a naturally occurring state, yet for most, it often comes and goes depending on life situations. Our research shows we can intentionally learn to increase heart coherence, and we have found that one of the most effective ways to facilitate this is with HeartMath’s coherence-building technology.
Excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 4 The Intuitive Heart […]
Why Heart Coherence Matters
Whether you’re looking for a sense of purpose, increasing your performance, reducing stress or just feeling better, heart coherence can make a measurable difference in your life.
The People Not the Fire
Some may remember that in August of 2020, our staff at the California HeartMath headquarters evacuated, along with tens of […]
What is Heart Coherence?
A new video explains heart coherence in simple, easy to understand language. Heart Coherence is a high performance and healthy […]
Helping Children Maintain Their Heart Connection
It’s especially important for young children to learn how to go to their heart space for comfort and guidance when they‘re stressed and emotionally overloaded.
Social Coherence: Learning to Get Along
Excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 11, Social Coherence: Learning […]
Special Care Focus 2 – Rise of the Human Spirit
Click here to listen to a recording of this blog post, Care Focus and Technique. We are providing a Special […]
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