Stress & Anxiety

Creating a Counterbalance: How to Change Stressful Perceptions and Reactions with Inner Ease

Science has shown that positive emotions can help shift and replace our stress-producing feelings and perceptions. This serves to counterbalance the depleting effects from our stressful reactions and also positively affects our psychological and physiological levels.

The Power of Heart Coherence in Mental Health

May is Mental Health Awareness Month, and we want to express our appreciation for all the dedicated mental health counselors, therapists, and coaches, including HeartMath Certified Professionals, who help so many people around the world improve their mental and emotional health with tools for building heart coherence. Read More


HeartMath Goes to the Circus!

HeartMath® Certified Trainer Patrica Lim Helps Zip Zap Circus School Students in Cape Town, South Africa, Reduce Stress and Improve […] Read More


How to Increase Heart Coherence

Heart coherence is a naturally occurring state, yet for most, it often comes and goes depending on life situations. Our research shows we can intentionally learn to increase heart coherence, and we have found that one of the most effective ways to facilitate this is with HeartMath’s coherence-building technology. Read More


Practical Intuition

Excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 4 The Intuitive Heart […] Read More


Why Heart Coherence Matters

Whether you’re looking for a sense of purpose, increasing your performance, reducing stress or just feeling better, heart coherence can make a measurable difference in your life. Read More


The People Not the Fire

Some may remember that in August of 2020, our staff at the California HeartMath headquarters evacuated, along with tens of […] Read More


What is Heart Coherence?

A new video explains heart coherence in simple, easy to understand language. Heart Coherence is a high performance and healthy […] Read More


Helping Children Maintain Their Heart Connection

It’s especially important for young children to learn how to go to their heart space for comfort and guidance when they‘re stressed and emotionally overloaded. Read More


Social Coherence: Learning to Get Along

Excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 11, Social Coherence: Learning […] Read More


Special Care Focus 2 – Rise of the Human Spirit

Click here to listen to a recording of this blog post, Care Focus and Technique. We are providing a Special […] Read More


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