Stress & Anxiety

Creating a Counterbalance: How to Change Stressful Perceptions and Reactions with Inner Ease

Science has shown that positive emotions can help shift and replace our stress-producing feelings and perceptions. This serves to counterbalance the depleting effects from our stressful reactions and also positively affects our psychological and physiological levels.

The People Not the Fire

Some may remember that in August of 2020, our staff at the California HeartMath headquarters evacuated, along with tens of […] Read More


What is Heart Coherence?

Heart Coherence is a high performance and healthy state — physically, emotionally, mentally and spiritually— that brings out the very […] Read More


100,000 Coherent Kids Initiative

HeartMath Institute is now giving 100,000 kids FREE access to its new educational program, HeartSmarts® Adventure. Read More


Helping Children Maintain Their Heart Connection

It’s especially important for young children to learn how to go to their heart space for comfort and guidance when they‘re stressed and emotionally overloaded. Read More


Social Coherence: Learning to Get Along

Excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 11, Social Coherence: Learning […] Read More


Special Care Focus 2 – Rise of the Human Spirit

Click here to listen to a recording of this blog post, Care Focus and Technique. We are providing a Special […] Read More


Special Care Focus: Coronavirus (Technique for Reducing and Overcoming Fear)

Transform the intensity of personal fear into a more grounded attitude and feeling of managed concern, which, unlike fear, connects us more deeply to our heart’s intuitive discernment. Read More


When There’s So Much That Needs Our Care

Learning to Transform Worry, Anxiety, and Overcare into Balanced Care People and the planet need our care more than ever. For […] Read More


The Inside Job of Creating Peace – by Doc Childre

When we create alignment between the heart, mind and emotions, we lift our vibration above much of the stress going on and choose attitudes that create more inner peace and “flow” in our daily routines. Read More


What’s Streaming through Your Mind?

We’re all streaming content these days, whether it be a movie on our computer, a podcast on our phone, or the ideas streaming through our heads. We can choose the external content we want to focus on. But what about the streaming content inside? Read More


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