Stress & Anxiety
Creating a Counterbalance: How to Change Stressful Perceptions and Reactions with Inner Ease
Science has shown that positive emotions can help shift and replace our stress-producing feelings and perceptions. This serves to counterbalance the depleting effects from our stressful reactions and also positively affects our psychological and physiological levels.
Heart Connection Matters
One of the most effective ways to help ourselves and help humanity at the same time is to deepen our heart connections with each other. Neuroscience has found that our brains are wired for positive connections with others. When we’re in heart-based interactions, our brains release feel-good chemicals that have beneficial effects on our entire system.
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A Hunger for Heart and an Epidemic of Loneliness
In today’s world, the prevalence of loneliness is on the rise, giving birth to what Dr. Vivek H. Murthy, the surgeon general of the United States, refers to as an “epidemic of loneliness.” With the detrimental impact this has on our mental and emotional well-being, loneliness has become a pressing public health crisis. This article explores the profound effects of loneliness, the fraying of social connections, and the importance of nurturing human connections.
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The Power of Heart Coherence in Mental Health
May is Mental Health Awareness Month, and we want to express our appreciation for all the dedicated mental health counselors, therapists, and coaches, including HeartMath Certified Professionals, who help so many people around the world improve their mental and emotional health with tools for building heart coherence.
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HeartMath Goes to the Circus!
HeartMath® Certified Trainer Patrica Lim Helps Zip Zap Circus School Students in Cape Town, South Africa, Reduce Stress and Improve […]
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How to Increase Heart Coherence
Heart coherence is a naturally occurring state, yet for most, it often comes and goes depending on life situations. Our research shows we can intentionally learn to increase heart coherence, and we have found that one of the most effective ways to facilitate this is with HeartMath’s coherence-building technology.
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Practical Intuition
Excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 4 The Intuitive Heart […]
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Why Heart Coherence Matters
Whether you’re looking for a sense of purpose, increasing your performance, reducing stress or just feeling better, heart coherence can make a measurable difference in your life.
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The People Not the Fire
Some may remember that in August of 2020, our staff at the California HeartMath headquarters evacuated, along with tens of […]
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What is Heart Coherence?
A new video explains heart coherence in simple, easy to understand language. Heart Coherence is a high performance and healthy […]
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Helping Children Maintain Their Heart Connection
It’s especially important for young children to learn how to go to their heart space for comfort and guidance when they‘re stressed and emotionally overloaded.
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