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Add Heart® Podcast
Inspiring Forward Movement and Heart-Powered Intention

Deborah Rozman

ADD HEART PODCAST

Inspiring Forward Movement and Heart-Powered Intention

Add Heart Podcast, features uplifting conversations with spiritual leaders, best selling authors and health experts to help you connect with your heart’s intuitive guidance. Hosted by HeartMath® President and CEO Deborah Rozman.

Latest Episode – March 21, 2023

Our Next Episode:

April 18

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Listen to Past Episodes

Hormones on Edge: Exploring the Stress–Hormone Connection

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HeartMath
Hormones on Edge: Exploring the Stress–Hormone Connection
00:00 / 00:30:19
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Download file | Play in new window | Duration: 00:30:19 | Recorded on March 21, 2023

Guest: Dr. Tara Scott
In this episode, our guest Dr. Tara Scott, known on Instagram and TikTok as the Hormone Guru and founder of Revitalize Medical Group, talks with our host Deborah Rozman, Ph.D., about the connection between today’s stress and hormones. She addresses important questions about this link and offers suggestions for better protecting yourself now from stress-related diseases you could otherwise face later in life.

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Could the Heart Be the Access Point for Intuition?

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HeartMath
Could the Heart Be the Access Point for Intuition?
00:00 / 00:23:17
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Download file | Play in new window | Duration: 00:23:17 | Recorded on February 21, 2023

Guest: Neale Donald Walsch

In this episode, our guest Neale Donald Walsch, globally acclaimed speaker and best-selling author of the Conversations with God book series, joins us for an extraordinary conversation about the heart. Neale and our host, Deborah Rozman, explore questions such as: What’s the difference between the heart and the soul? Is the heart the coupling between our human self and our soul self?

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Adding Heart to Parenting — Why It’s So Important Now

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HeartMath
Adding Heart to Parenting — Why It’s So Important Now
00:00 / 00:21:44
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Download file | Play in new window | Duration: 00:21:44 | Recorded on January 20, 2023

Guest: Dr. Jorina Elbers
Today’s issues are adding a mental and emotional strain on parents, and children feel it, which can lead to undesirable behavior. Dr. Jorina Elbers talks about the personal growth opportunities in parenting. She shares how elevating our personal energy can help our kids to elevate their energy. When you have kids and parents working together in this way, the connection and communication can be very deep and rewarding.

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Finding Fulfillment in a Purpose Larger than Yourself

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HeartMath
Finding Fulfillment in a Purpose Larger than Yourself
00:00 / 00:22:07
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Download file | Play in new window | Duration: 00:22:07 | Recorded on December 13, 2022

Speaking from a rich experience, our guest, Lynne Twist, shares how having a purpose larger than yourself is essential for personal fulfillment. Lynne has dedicated her life to serving the greater good, and in this episode, she explains why it’s so important that we listen deeply to our hearts to find and unfold our larger purpose. She and host Deborah Rozman offer insights and next steps that can help.

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Amplifying Gratitude

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Amplifying Gratitude
00:00 / 00:21:54
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Download file | Play in new window | Duration: 00:21:54 | Recorded on November 15, 2022

Amplifying Gratitude with guest Jacqueline Way.
Gratitude isn’t just a nice gesture; it is a powerful amplifier of the heart that can greatly reduce stress and improve our outlook on life. Jacqueline Way, founder of 365give (a nonprofit inspired by her journey of gratitude), joins Deborah Rozman for this uplifting episode. Hear about the powerful benefits of gratitude and get inspired by their suggestions to put gratitude into action.

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Become a Heart-Centered Citizen Scientist

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Become a Heart-Centered Citizen Scientist
00:00 / 00:22:45
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Download file | Play in new window | Duration: 00:22:45 | Recorded on October 18, 2022

Many Gen Zers and millennials have lost hope for the future. In this episode, Dillon Brooks, creator of a sizable TikTok community for Gen Zers and millennials called “Citizen Scientists,” talks about why being a heart-centered citizen scientist is important right now and how it can help you align with your heart’s intelligence and your life’s purpose.

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The Heart-to-Heart Connection with Your Pet

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HeartMath
The Heart-to-Heart Connection with Your Pet
00:00 / 00:32:37
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Download file | Play in new window | Duration: 00:32:37 | Recorded on September 20, 2022

In this episode, you’ll learn about the undeniable energetic heart exchange with our pets. Dr. Allen Schoen, our podcast guest, is recognized as one of the most influential veterinarians worldwide.
Learn about new research that explores the energetic heart connection of the human-pet bond, and gain a deeper appreciation of this exchange with our animal friends.

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The Power of Collective Intention

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The Power of Collective Intention
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Download file | Play in new window | Duration: 00:24:43 | Recorded on August 16, 2022

Award-winning journalist and author Lynne McTaggart discusses how the power of collective intention can heal and improve people’s lives and shares research findings in this area.

She believes many of the important changes needed today may very well come from altruistic minded groups that are connected in a heart intention.

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Your Heart’s Intuitive Guidance

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HeartMath
Your Heart’s Intuitive Guidance
00:00 / 00:30:07
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Download file | Play in new window | Duration: 00:30:07 | Recorded on July 19, 2022

Guest: Agapi Stassinopoulos, best-selling author and recognized speaker In this meaningful episode, Agapi Stassinopoulos, the author of Speaking with Spirit, and Add Heart® Podcast host Deborah Rozman talk about the connection between heart and spirit. “Spirit” can mean different things to people. Some refer to their spirit as their higher self, their soul, or their connection […]

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Resilience: The Power to Recharge and Reconnect to Our Heart Values

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Resilience: The Power to Recharge and Reconnect to Our Heart Values
00:00 / 00:24:29
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Download file | Play in new window | Duration: 00:24:29 | Recorded on June 21, 2022

Our guest James O’Dea, former president of the Institute of Noetic Sciences, Washington office director of Amnesty International, and CEO of the Seva Foundation, talks about resilience—a word we associate with strength and adaptability. Yet, resilience is also developed by living our deeper heart values. James and our host Deborah Rozman discuss why resilience is so key to both our personal growth and to humanity’s collective healing at this time.

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Integrity and Aligning with Your True Purpose

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HeartMath
Integrity and Aligning with Your True Purpose
00:00 / 00:39:39
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Download file | Play in new window | Duration: 00:39:39 | Recorded on May 17, 2022

In this podcast episode, we are talking with Martha Beck, author of the newly released book The Way of Integrity.

Integrity is a valued heart quality, and to live from integrity, we have to learn to distinguish between the heart’s signals, the mind’s reactions, and emotional pulls. Learn how you can tell the difference.

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Your Brain is Always Listening

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Your Brain is Always Listening
00:00 / 00:33:05
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Download file | Play in new window | Duration: 00:33:05 | Recorded on April 19, 2022

Guest: Daniel Amen, M.D., psychiatrist, author, founder of Amen Clinics
Dr. Daniel Amen, our Add Heart® Podcast guest, and podcast host Deborah Rozman, Ph.D., discuss the choices we have to improve brain and heart health.

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The Scientific Impact of Global Compassion

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The Scientific Impact of Global Compassion
00:00 / 00:33:19
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Download file | Play in new window | Duration: 00:33:19 | Recorded on March 15, 2022

Guest: Roger Nelson, Ph.D., Director of the Global Consciousness Project
In this episode of the Add Heart® Podcast, host Deborah Rozman, Ph.D., and her guest Dr. Roger Nelson discuss the scientific impact of global compassion. Dr. Nelson’s Global Consciousness Project (GCP) maintains a series of data collection sites worldwide that monitor for indications of a global consciousness response to major world events.

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An Awakening of Heart — A New Opportunity for Humanity

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An Awakening of Heart — A New Opportunity for Humanity
00:00 / 00:29:09
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Download file | Play in new window | Duration: 00:29:09 | Recorded on February 15, 2022

Guest: Howard Martin, Executive Vice President, HeartMath, Inc.
Deborah Rozman and her guest Howard Martin, talk about the awakening of the heart that is occurring around the world. They discuss a new opportunity that humanity has right now to sustain the awakening of compassion and heart connection without needing a pandemic, disasters, or other stressors to motivate us. It’s in the heart that people access feelings such as compassion, care, kindness, forgiveness, and appreciation that lift us above separation, judgments, and blame.

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The Heart – A Transmitter of Information to the World

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The Heart - A Transmitter of Information to the World
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Download file | Play in new window | Duration: 00:33:07 | Recorded on January 18, 2022

Guest: Ervin Laszlo, Ph.D, Founder-Director of the Laszlo Institute of New Paradigm Research
Ervin talks about his systems research and the quantum field and how the heart is a transmitter of information to the world. He explains how the heart helps us feel like we are part of nature and the universe and enables us to know that all things have to work together. Ervin and Deborah inspire us with their perspectives on how we can connect more with our heart day to day, to uplift our own life experience while simultaneously adding more heart to the world.

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Add Heart to Emotional Well-Being; Creating Our Way Out of Overwhelm, Anxiety and Other Stressful Emotions

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Add Heart to Emotional Well-Being; Creating Our Way Out of Overwhelm, Anxiety and Other Stressful Emotions
00:00 / 00:34:44
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Download file | Play in new window | Duration: 00:34:44 | Recorded on December 21, 2021

Guest: Nick Ortner, CEO of The Tapping Solution, LLC
In this podcast, Deborah Rozman, our Add Heart® Podcast host, and her guest Nick Ortner, best-selling author of The Tapping Solution: A Revolutionary System for Stress-Free Living and CEO of The Tapping Solution, LLC, will talk about how we can better support our mental and emotional well-being during these uncertain times.

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Repurposing Gratitude to Increase the Effectiveness of Our Care

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Repurposing Gratitude to Increase the Effectiveness of Our Care
00:00 / 00:34:34
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Download file | Play in new window | Duration: 00:34:34 | Recorded on November 16, 2021

Guest: Erwin Valencia, Ph.D., physical therapist for the New York Knicks
Scientists are confirming that gratitude has many benefits that range from emotional uplift and improved mental health to physical benefits, such as boosting the immune system.

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Add Heart to Leadership

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HeartMath
Add Heart to Leadership
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Download file | Play in new window | Duration: 00:33:06 | Recorded on October 19, 2021

Guest: Marilyn Tam, former president of Reebok/CCM, former CEO of Aveda Corp.
What does it mean to be a leader with heart? Heart-centered leadership means to lead others with authenticity, transparency, and humility.

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Add Heart to Peace

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Add Heart to Peace
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Creating peace starts with living “heart first.” Humanity is in a period of profound change. Though this transformation period can be challenging, we must not lose sight of that which connects us as one human family.  In a word, what connects us is heart. In this episode, we are talking about adding heart to peace and […]

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What It Means to Add Heart and Why It’s Important

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HeartMath
What It Means to Add Heart and Why It’s Important
00:00 / 00:25:08
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Download file | Play in new window | Duration: 00:25:08 | Recorded on August 17, 2021

What does it mean to “Add Heart”? Why is it even more important now? Internal pressure has built up due to the pandemic restrictions, and with so much change and instability happening, we wonder: will there ever be a new normal? How can adding heart help? Humanity is at an important junction. Adding heart means […]

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Add Heart to Summer Play

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Add Heart to Summer Play
00:00 / 00:27:19
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Download file | Play in new window | Duration: 00:27:19 | Recorded on July 20, 2021

After over a year of restrictions due to the global pandemic, many of us are excitedly looking forward to taking some time to get outside, relax, recharge, and connect with the playful part of ourselves this summer. There are many regenerative benefits available to us through getting outside to spend time in nature or to […]

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Add Heart to Increase Patience with Our Self and Others

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HeartMath
Add Heart to Increase Patience with Our Self and Others
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Download file | Play in new window | Duration: 00:29:18 | Recorded on June 15, 2021

Patience isn’t just a virtue—it’s a necessity, especially during times of change and uncertainty. Patience is a powerful heart quality for maintaining mental and emotional well-being. It supports our ability to manage our energies with more ease and balance. When we act with impatience, our mind tries to rush energy or force outcomes, canceling the […]

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Soften the Energetic Environment

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Soften the Energetic Environment
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Download file | Play in new window | Duration: 00:32:36 | Recorded on May 18, 2021

Many philosophers and sages have spoken about the paradox of how what is soft can be strong. Think about water: It is fluid, soft, and yielding, and yet it has the power to overcome anything in its path, even that which appears rigid and hard. Tapping into higher heart qualities that embody both strength and […]

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Add Heart to Our Planet Earth

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HeartMath
Add Heart to Our Planet Earth
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Download file | Play in new window | Duration: 00:31:06 | Recorded on April 20, 2021

How Deepening Our Relationship with Each Other Can Help Heal Earth with special guest, Jude Currivan, Ph.D., co-founder of WholeWorld-View Earth Day is April 22. It’s a special day to honor and appreciate our beautiful planet. Scientific research has confirmed what most of us feel—that we are deeply interconnected with nature and the Earth. Our heart […]

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The Movement of Heart Awakening

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The Movement of Heart Awakening
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Download file | Play in new window | Duration: 00:31:03 | Recorded on March 23, 2021

The heart – it makes us better at every level individually and collectively. While separation, conflict, mistrust, and misunderstanding continue to create chaos within societies and between nations, there’s a stronger force emerging with an even greater momentum – that force is the heart and it’s awakening in millions of people around the world. Increasing […]

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Care and Connection

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Care and Connection
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Download file | Play in new window | Duration: 00:31:08 | Recorded on February 16, 2021

Reducing separation, divisiveness and fear through the power of the heart From one perspective it may seem as though the human race is more divided than ever. 2020 was a year of events that amplified racial and political separation. And the global pandemic forced much of the world’s population into physical separation, creating divisiveness and […]

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Help Raise the Planetary Vibration

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Help Raise the Planetary Vibration
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Download file | Play in new window | Duration: 00:28:58 | Recorded on January 19, 2021

Most of us have experienced being near someone whose energetic vibration or presence helped us feel more comfortable and at ease. Now, research is helping to explain how our vibrational energies, especially our moods and emotions affect others, as well as this discovery’s implications for humanity. During this time of the COVID-19 pandemic, when virtual […]

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Uplift Your Spirit

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Uplift Your Spirit
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Download file | Play in new window | Duration: 00:33:03 | Recorded on December 15, 2020

As we look back on 2020 and prepare for 2021, we know that our world is different now and changing in unpredictable ways. This is leaving many people feeling anxious, depressed or fearful of the future. At the same time, more people are realizing the importance of connecting with the attributes of their heart and […]

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Appreciative Inquiry

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Appreciative Inquiry
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Download file | Play in new window | Duration: 00:29:30 | Recorded on November 17, 2020

The holidays are approaching and people are rethinking how to celebrate, given the pandemic and increasing stress levels. One powerful and effective way we can support our mental, emotional, physical and spiritual well-being is to practice sincere appreciation for the good things in our lives that we value. Appreciation has two meanings: a feeling or […]

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The Power of Neutral

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The Power of Neutral
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Download file | Play in new window | Duration: 00:31:34 | Recorded on October 20, 2020

There’s so much happening in our world on many different fronts. Current events and issues are exposing divisiveness, polarized perceptions, truths and non-truths. It’s all swirling around like energetic cyclones wreak havoc on our emotional and mental resilience. Many people are recognizing the way to find greater discernment and more ease through these times is […]

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Helping Children Manage Pandemic Stress and Anxiety

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Helping Children Manage Pandemic Stress and Anxiety
00:00 / 00:32:38
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Download file | Play in new window | Duration: 00:32:38 | Recorded on September 15, 2020

The Covid-19 pandemic has caused many unexpected changes for all of us, including our children. The experiences of sheltering in place, isolation, virtual learning and ongoing uncertainty have created anxiety for children and parents alike. In addition, the typical summer activities our kids look forward to all year were significantly altered due to pandemic-related shutdowns […]

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What’s Making a Difference in Communities

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What’s Making a Difference in Communities
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Download file | Play in new window | Duration: 00:29:29 | Recorded on August 18, 2020

Many people are feeling a heart prompting to make a difference in their communities – and ultimately the world. We want to contribute to a sustainable shift that reflects the true values of heart-based living. We’re grateful to have James Miles, PhD, an expert in community engagement working to heal and empower African American communities, […]

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Adding Heart to Help Heal Communities

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Adding Heart to Help Heal Communities
00:00 / 00:29:58
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Download file | Play in new window | Duration: 00:29:58 | Recorded on July 21, 2020

During this unprecedented and challenging time, it’s become more important than ever to Add Heart, to help ease the separations and promote healing.More people are feeling that it’s both essential and highly possible to co-create a world in which treating each other with more kindness, compassion and respect is common sense. Michael Nila, this month’s […]

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The Role We Play in the Emerging Values of Community

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The Role We Play in the Emerging Values of Community
00:00 / 00:31:42
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Download file | Play in new window | Duration: 00:31:42 | Recorded on June 16, 2020

The past few months the pandemic and recent protest demonstrations have illuminated the importance of community and also where healing and cooperation are needed within our communities. Love, compassion, kindness and cooperation have been sparsely represented in our collective social consciousness for far too long. These transformative qualities of heart need to be more than […]

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The Power of Heart to Help Ease Stress and Challenges

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The Power of Heart to Help Ease Stress and Challenges
00:00 / 00:30:35
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Download file | Play in new window | Duration: 00:30:35 | Recorded on May 19, 2020

Many countries and states in the USA are easing restrictions and allowing businesses to reopen, while others are still under lockdown or “sheltering in place” to prevent the spread of COVID-19. The financial consequences have been devastating. At the same time, health care workers on the front lines are concerned about a second wave of […]

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Healthcare Workers Share Tools to Manage Stress & Fatigue

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Healthcare Workers Share Tools to Manage Stress & Fatigue
00:00 / 00:30:27
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Download file | Play in new window | Duration: 00:30:27 | Recorded on April 21, 2020

Healthcare workers around the world are selflessly putting themselves at risk as they treat patients affected by the coronavirus. In this month’s Add Heart Call, learn how leaders, nurses, doctors and others on the front lines of healthcare are using heart-focused techniques to help manage stress and fatigue and support their patients. We can use […]

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Developing Heart Values in Children – 100,000 Coherent Kids Initiative

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Developing Heart Values in Children - 100,000 Coherent Kids Initiative
00:00 / 00:31:24
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Download file | Play in new window | Duration: 00:31:24 | Recorded on March 17, 2020

Now, more than ever, children need every advantage to access their heart’s intelligent guidance to effectively navigate through our ever-changing world. In this month’s Add Heart Call, learn about the 100,000 Coherent Kids Initiative launched by the HeartMath Institute, to provide free access to a new online program: The HeartSmarts® Adventure. Offered globally, the kind of ideas and […]

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Creating Deeper Heart Connection and Improving Relationships

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Creating Deeper Heart Connection and Improving Relationships
00:00 / 00:30:47
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Download file | Play in new window | Duration: 00:30:47 | Recorded on February 18, 2020

February is National Heart Month, including Valentine’s Day. What better time to talk about adding heart to our relationships. Host Deborah Rozman’s guest this month is Dr. Lise Janelle, coach and author of Conversations with the Heart and You are Loved, and a member of the Transformational Leadership Council. Lise will share how she works […]

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The New Human Story with Gregg Braden

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The New Human Story with Gregg Braden
00:00 / 00:29:52
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Download file | Play in new window | Duration: 00:29:52 | Recorded on January 21, 2020

In his often repeated quote, Albert Einstein says, “No problem can be solved from the same level of consciousness that created it.” It’s now heart time on the planet, and individually and collectively, we have the opportunity to write the next chapter of what it means to be human. This will be a story based […]

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Lift Global Consciousness

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Lift Global Consciousness
00:00 / 00:29:55
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Download file | Play in new window | Duration: 00:29:55 | Recorded on December 17, 2019

It’s the holiday season — a time when people all over the world celebrate holidays and connect more with their hearts as they share kindness and care. Research findings have shown that we influence each other more than we may realize through energetic fields that surround us. Though they are invisible to most, these fields […]

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Refresh and Amplify Gratitude

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Refresh and Amplify Gratitude
00:00 / 00:30:17
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Download file | Play in new window | Duration: 00:30:17 | Recorded on November 19, 2019

There are moments that draw our appreciation; acknowledgment for our efforts on a project, a warm smile from someone passing by, a surprisingly quick-moving checkout line at the grocery store. We’re grateful for a beautiful day and for our loved ones. When we give appreciation to others, it uplifts them and us. Appreciation and gratitude […]

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Power Up Resilience

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Power Up Resilience
00:00 / 00:29:26
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Download file | Play in new window | Duration: 00:29:26 | Recorded on October 15, 2019

In today’s rapidly changing world, resilience is a must-have skill. Here at HeartMath, we define resilience as the ability to prepare for, recover from, and adapt in the face of stress, challenges, or adversity. It’s helpful to think of being resilient as a healthy way of living instead of as a needed action. While resilience is about […]

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The Vision of Peace

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The Vision of Peace
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Download file | Play in new window | Duration: 00:30:35 | Recorded on September 17, 2019

People hope and pray for world peace; however, more are recognizing that peace must begin within their own hearts. Peace is not something we seek but something we can create by aligning our hearts, minds and emotions. Join host Deborah Rozman, Ph.D, the CEO of HeartMath and our guest Sheva Carr for this month’s Add […]

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The Growing Trend of Adding Heart to Companies

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The Growing Trend of Adding Heart to Companies
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Download file | Play in new window | Duration: 00:29:56 | Recorded on August 20, 2019

The rise of employee stress has escalated to such a level that burnout is now classified as an occupational phenomenon according to the World Health Organization. Talking about feelings or heart in a company used to be seen as weak or “touchy-feely”. Yet now we’re seeing an emerging trend – an opening of heart within […]

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Using Social Media to Uplift Humanity and Add More Heart to Your Connections

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Using Social Media to Uplift Humanity and Add More Heart to Your Connections
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Download file | Play in new window | Duration: 00:31:51 | Recorded on July 16, 2019

Social media is a major influence in the lives of many people. It is an avenue for self-expression, a place to connect with others, and be swayed by others’ likes and posts. Social media isn’t just a place for videos, memes and small talk. It often shapes how people view the world. Social media is […]

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How to Add Heart to Health

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How to Add Heart to Health
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Download file | Play in new window | Duration: 00:27:55 | Recorded on June 18, 2019

When it comes to our health or the health of someone we care about, it’s important to create an environment where heart qualities of care, kindness and compassion are part of our healing plan. Our topic this month is Add Heart to Health, and our guest, Tim Culbert, MD, is Medical Director of Integrative Services, […]

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A Growing Need for Compassionate Latitude

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A Growing Need for Compassionate Latitude
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Download file | Play in new window | Duration: 00:31:40 | Recorded on May 21, 2019

Sparking this month’s Add Heart Call discussion, is the growing need for “compassionate latitude” for others and for ourselves. In a just-released Gallup poll, more than half of Americans are reporting record levels of stress and worry. Rising stress levels are also occurring in the UK and Europe with uncertainty about the future of Brexit […]

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Why Today’s Stress Is Different and How to Stay Resilient

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Why Today’s Stress Is Different and How to Stay Resilient
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Download file | Play in new window | Duration: 00:31:57 | Recorded on April 16, 2019

Have you found that your efforts to relieve stress don’t seem to be working as well as they used to? Perhaps it’s because today’s stress is different than even a few years ago. April is National Stress Awareness month and we’re excited to have as our guest, Heidi Hanna, Ph.D., executive director of the American […]

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How To Recharge Your Inner Battery

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How To Recharge Your Inner Battery
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Download file | Play in new window | Duration: 00:31:55 | Recorded on March 19, 2019

With spring just one day away, we thought it’s a great time to talk about how we can recharge and renew. Each day we start out with a fresh charge to our personal energy – much like the battery in our phone. As we go through the day, we encounter many things that use up […]

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It’s Heart Month – Join Us as We Celebrate the Heart in All of Us!

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It’s Heart Month – Join Us as We Celebrate the Heart in All of Us!
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Download file | Play in new window | Duration: 00:34:04 | Recorded on February 19, 2019

This month we’re celebrating the heart in all of us. Deborah Rozman and Dr. Jean Watson will talk about how qualities of the heart can heal and neutralize feelings of stress and overload when things get tough. They will discuss how daily practice of heart attributes gives us a deeper sense of self-security and balance, […]

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Personal Reset – Energizing and Renewing Important Commitments and Insights

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Personal Reset – Energizing and Renewing Important Commitments and Insights
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Download file | Play in new window | Duration: 00:32:02 | Recorded on January 15, 2019

This month we’ll be talking about reset, a simple, yet powerful process that can assist us now and throughout the year. We can learn to consciously reset our vibration to a higher frequency throughout the day. A personal reset can be used in several ways. We can reset to start fresh after closure on an issue. We can reset daily or throughout […]

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Creating Social Coherence During the Holidays

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Creating Social Coherence During the Holidays
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Download file | Play in new window | Duration: 00:30:14 | Recorded on December 18, 2018

Add Heart Call Host Deborah Rozman and Her Guest, Rollin McCraty, Ph.D. Executive Vice President and Director of Research, HeartMath Institute The holiday season is here and many of us will be participating in family and social gatherings and celebrations. This is prime time to go deeper into our hearts to understand other’s concerns and […]

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Gratitude — Welcome to the Brain’s Feel-Good Reward Center

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Gratitude — Welcome to the Brain’s Feel-Good Reward Center
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Download file | Play in new window | Duration: 00:32:52 | Recorded on November 20, 2018

Add Heart Call host Deborah Rozman HeartMath CEO and guest Gregg Braden discuss gratitude and how it can catapult us into higher brain states. It’s Thanksgiving week in the United States and a time that people focus more on gratitude and appreciation for the good things in their lives. Few people know that gratitude and […]

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Transforming Insecurity and Creating Self-Security

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Transforming Insecurity and Creating Self-Security
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Download file | Play in new window | Duration: 00:28:44 | Recorded on October 16, 2018

All of us need care to thrive – whether we’re receiving or giving care – it is vital to our existence. The ability to express love through our care is one of the highest attributes we have. And like most anything, care has a balance point. Whether it’s personal, family, social issues within our community, […]

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Finding the Gifts Within Stillness

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Finding the Gifts Within Stillness
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Download file | Play in new window | Duration: 00:29:39 | Recorded on September 18, 2018

Stillness is an energetic quality that we can find – even in the midst of a busy day. It is a regenerative gift that only takes a sincere moment or two to access yet can change the course of our day. When we connect with inner stillness, we create a space to declutter our mind […]

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The Value of Pause for Creating Flow and Inner Balance

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The Value of Pause for Creating Flow and Inner Balance
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Download file | Play in new window | Duration: 00:31:39 | Recorded on August 21, 2018

Host, Deborah Rozman and her special guest Jeff Goelitz, Director of Education at the HeartMath Institute Many of us learned the value of pause from our parents and even passed it on as wisdom to our children. However, as life’s demanding pace keeps increasing, the memory to pause often fades, especially when we are under […]

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The Human Story Is Changing: A Conversation with Gregg Braden

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The Human Story Is Changing: A Conversation with Gregg Braden
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Download file | Play in new window | Duration: 00:30:27 | Recorded on July 17, 2018

Host, Deborah Rozman and her special guest Gregg Braden A captivating discussion about the new level of self-empowerment needed to embrace our changing world in a health way. What does it mean to be self-empowered? It’s an inner confidence that allows us to take control of our lives and see beyond problems or roadblocks to […]

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Interconnectivity – How We Are Connected to Each Other

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Interconnectivity – How We Are Connected to Each Other
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Download file | Play in new window | Duration: 00:33:55 | Recorded on June 19, 2018

Host Deborah Rozman with guest Robert Erdbrink – HeartMath BeNeLux We’re constantly exchanging unseen information with all living things through our thoughts, feelings and attitudes. Traditionally, during the summer months most of us spend even more time connecting with family, friends and nature. Learn how you can “Add Heart” to the unseen energetic exchanges you […]

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Finding Your Inner Rhythm

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Finding Your Inner Rhythm
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Download file | Play in new window | Duration: 00:30:17 | Recorded on May 15, 2018

Hosted by Deborah Rozman, Ph.D., CEO of HeartMath and guest, Howard Martin, Executive Vice President of HeartMath. As a former rock-and-roll drummer Howard has a keen awareness of rhythm and how all aspects of life have different rhythms. We experience them in dance and music, we observe them in the ocean’s tides and changing seasons […]

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How Science Validates Ancient Spiritual Traditions About the Heart

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How Science Validates Ancient Spiritual Traditions About the Heart
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Download file | Play in new window | Duration: 00:31:36 | Recorded on April 17, 2018

How science validates ancient spiritual traditions about the heart.A personal conversation with Special Guest: Gregg Braden,NY Times bestselling author, internationally renowned speaker and HeartMath Global Coherence Initiative Steering Committee member.

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Raising Our Vibration to Access Our Higher Potentials

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Raising Our Vibration to Access Our Higher Potentials
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Download file | Play in new window | Duration: 00:30:57 | Recorded on March 20, 2018

Thoughts and feelings are energies that operate on different vibrations. The vibration is determined by the quality of our thoughts, feelings, attitudes and behaviors throughout the day. Higher thoughts and feelings add an uplifting tone through our day. In our higher thought vibrations, we’re more caring, compassionate and kind with each other. We feel more […]

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Inspiring Forward Movement and Heart-Powered Intention

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Inspiring Forward Movement and Heart-Powered Intention
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Download file | Play in new window | Duration: 00:31:27 | Recorded on February 20, 2018

This call focuses on what it means to add heart, inspire forward movement and heart-power our intentions. Why add heart? Adding heart to whatever you do strengthens and empowers your intentions and commitment. That’s why coaches tell players to “play with heart” and “put your heart into it” – put your love and care into it. […]

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Refiring Our Commitments with the Power of the Heart

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Refiring Our Commitments with the Power of the Heart
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Download file | Play in new window | Duration: 00:28:25 | Recorded on January 16, 2018

Many people make New Year’s resolutions and often don’t keep them. There’s a difference between mind power and heart-infused intention. Heart-powered intention draws more of our spirit into your commitment to help you sustain it. This month we talk about how to align your mind and emotions with the intuitive guidance and power of your […]

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“One of the most important aspects of the changes taking place is the emergence of a more heart-based awareness or ‘heart intelligence.’ Learning to access the heart’s intelligence is a key to managing the speed of personal and planetary change while creating a new life experience of increased fulfillment.”

— Heart Intelligence, Doc Childre

Definitions

Add Heart – Adding heart to whatever you do strengthens and empowers your intentions and commitment. That’s why coaches tell players to “play with heart” and “put your heart into it” – put your love and care into it. Adding heart means adding love, care, kindness, patience, appreciation or compassion as we interact with what life brings us. Hundreds of scientific studies have confirmed this has a measurable impact on physical, emotional and mental wellbeing. Adding heart increases the quality of moment-to-moment awareness and bridges the connection to higher intelligence and guidance from your intuitive heart.

Forward Movement – Accessing our heart’s discernment and guidance enables us to create forward movement in personal growth. At times, when we get caught up in stress and drain energy, we can feel like we’re going backwards. As we practice putting more heart and conscious care into our interactions and keep our humility refreshed, then our forward movement quickens with more flow and less resistance.

Forward movement is created when we are committed to taking responsibility for our own energies and practice increasing our love, kindness and compassion in our interactions with others –and especially how we interact with and treat our self.

Heart-Powered Intention – The heart is the power behind higher manifestation. As you practice activating the power of your heart, it brings heart, mind and body into increased cooperation. This alignment brings in more of your spirit and higher discernment faculties—your intuition—to help facilitate the manifestation of deeper heart-felt intentions in all aspects of your life. When heart is added to your intentions, it magnetizes more effective choices and favorable outcomes.

At times, we can feel like we are missing a sense of meaning, purpose and fulfilment. Accessing more of our heart’s intelligence and inspiration and applying it in practical ways enables us to manage our energy, unfold our higher potentials, and create a more fulfilling life.


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