The Add Heart® Podcast is designed to help connect you with your heart’s intuitive guidance and suggestions to inspire forward movement and heart-powered intentions to improve your life.
Each 30-minute episode will offer a heart quality or tool to practice, plus warm family feelings of peace, balance, heart connection, and mission.
The host Deborah Rozman, HeartMath® President and CEO, and an expert guest will share how they add heart to different themes of life, such as work, family, relationships, decision-making, etc., and the benefits they experience.
In each episode, a restorative heart tool will be discussed along with ways to apply it that can empower our lives. Deborah Rozman will close each episode with a heart-focused meditation intended to create a reservoir of heart energy to support our personal and collective heart intentions.
You’ll sense the power of the collective heart energy from the community of podcast listeners that you can tap back into energetically during the day.
New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcast sites such as Apple Podcasts, Google Podcasts, Spotify, Stitcher, and many more.
Be sure to subscribe so you can be notified when new episodes are available.
“The Add Heart Podcast has been like a lifeline to me in these challenging times. Alone, it was taking me longer to get coherent and I felt wobbly during the day. When we join together in a Heart Centered Meditation and send Heart to our loved ones and to the world, I feel the love, the support and the strength of our HeartMath community. I am not alone and I know we are making a difference in the world!” - Carolyn
Creating peace starts with living “heart first.”
Humanity is in a period of profound change. Though this transformation period can be challenging, we must not lose sight of that which connects us as one human family.
In a word, what connects us is heart.
In this episode, we are talking about adding heart to peace and why peace is a product of heart-directed living.
Deborah Rozman, Ph.D., our Add Heart® Podcast host, and her guest, sociologist, researcher, and acclaimed author Kingsley L. Dennis, Ph.D., discuss what it means to put the heart first and why it is the foundation for experiencing inner peace—and ultimately creating world peace.
Peace is a choice we can make each day by practicing heart-based qualities, such as love, care, compassion, kindness, and forgiveness.
As we witness climate disruption, resource depletion, financial inequities, international conflicts, and pandemic restrictions, it can be difficult to not feel frustrated, angry, judgmental, or have blame towards others, all of which feed separation and compromise our peace. The healing of separation is essential for inner and outer peace—and many people are feeling that life is shaking us awake to this requirement.
Our host and guest, Deborah and Kingsley, will discuss how peace is first an inside job that starts with the heart. They will talk about an increasing collective heart opening on the planet that will help dissipate separation and conflict between people and nations and draw hopeful solutions for the many challenges humanity is experiencing.
We’ll close this episode with a heart meditation to energize putting the heart first in our lives to increase our inner peace and to give peace a chance in how we interact with each other.
More about our guest:
Kingsley L. Dennis, Ph.D., is a sociologist and researcher. He is the co-founder of WorldShift International and co-author of the study New Media for a New Future: The Emerging Digital Landscape for a Planetary Society, produced as part of the Fuji Declaration for The Goi Peace Foundation in collaboration with the renowned global think tank Club of Budapest. He is the author of several critically acclaimed books including Healing the Wounded Mind, The Modern Seeker: A Perennial Psychology for Contemporary Times, and New Consciousness for a New World. He currently serves on the board of the Laszlo Institute of New Paradigm Research and runs his own publishing imprint, Beautiful Traitor Books.
As the President and CEO of HeartMath Inc. Deborah is passionate about accessing the heart’s intelligence at work and in all aspects of life. She is deeply inspired by the power of the collective heart, and that together we can create an energetic lift—supporting each other to become our better self. As a behavioral psychologist, Deborah also enjoys educating people on how heart intelligence can transform anxiety, stress and overwhelm, and empower us to see “the bigger picture.” Deborah co-authored several HeartMath books with Doc Childre, including Heart Intelligence: Connecting with the Intuitive Guidance of the Heart. She speaks throughout the world about a heart awakening happening on the planet, and tools to navigate through these challenging times with more ease and flow.
Any time we practice adding more heart to a conversation, a relationship, a situation―any aspect of life―we increase the resonance and cooperation between our heart, mind, brain, and emotions. When these powerful energies are not resonating as a team, and have opposing desires and agendas, this generates much (or most) of the pressure and stress we feel.
As the world continues to go through a lot of transition, many people can feel pressure from so much change. This can lead to cloudy thinking, indecision, and worry.
As we all practice ways, like those offered in this podcast, to intentionally add more heart into everything we do, we can create a smoother ride though life.
Creating peace starts with living “heart first.” Humanity is in a period of profound change. Though this transformation period can be challenging, we must not lose sight of that which connects us as one human family. In a word, what connects us is heart. In this episode, we are talking about adding heart to peace and […]
What does it mean to “Add Heart”? Why is it even more important now? Internal pressure has built up due to the pandemic restrictions, and with so much change and instability happening, we wonder: will there ever be a new normal? How can adding heart help? Humanity is at an important junction. Adding heart means […]
After over a year of restrictions due to the global pandemic, many of us are excitedly looking forward to taking some time to get outside, relax, recharge, and connect with the playful part of ourselves this summer. There are many regenerative benefits available to us through getting outside to spend time in nature or to […]
Patience isn’t just a virtue—it’s a necessity, especially during times of change and uncertainty. Patience is a powerful heart quality for maintaining mental and emotional well-being. It supports our ability to manage our energies with more ease and balance. When we act with impatience, our mind tries to rush energy or force outcomes, canceling the […]
Many philosophers and sages have spoken about the paradox of how what is soft can be strong. Think about water: It is fluid, soft, and yielding, and yet it has the power to overcome anything in its path, even that which appears rigid and hard. Tapping into higher heart qualities that embody both strength and […]
How Deepening Our Relationship with Each Other Can Help Heal Earth with special guest, Jude Currivan, Ph.D., co-founder of WholeWorld-View Earth Day is April 22. It’s a special day to honor and appreciate our beautiful planet. Scientific research has confirmed what most of us feel—that we are deeply interconnected with nature and the Earth. Our heart […]
The heart – it makes us better at every level individually and collectively. While separation, conflict, mistrust, and misunderstanding continue to create chaos within societies and between nations, there’s a stronger force emerging with an even greater momentum – that force is the heart and it’s awakening in millions of people around the world. Increasing […]
Reducing separation, divisiveness and fear through the power of the heart From one perspective it may seem as though the human race is more divided than ever. 2020 was a year of events that amplified racial and political separation. And the global pandemic forced much of the world’s population into physical separation, creating divisiveness and […]
Most of us have experienced being near someone whose energetic vibration or presence helped us feel more comfortable and at ease. Now, research is helping to explain how our vibrational energies, especially our moods and emotions affect others, as well as this discovery’s implications for humanity. During this time of the COVID-19 pandemic, when virtual […]
As we look back on 2020 and prepare for 2021, we know that our world is different now and changing in unpredictable ways. This is leaving many people feeling anxious, depressed or fearful of the future. At the same time, more people are realizing the importance of connecting with the attributes of their heart and […]
The holidays are approaching and people are rethinking how to celebrate, given the pandemic and increasing stress levels. One powerful and effective way we can support our mental, emotional, physical and spiritual well-being is to practice sincere appreciation for the good things in our lives that we value. Appreciation has two meanings: a feeling or […]
There’s so much happening in our world on many different fronts. Current events and issues are exposing divisiveness, polarized perceptions, truths and non-truths. It’s all swirling around like energetic cyclones wreak havoc on our emotional and mental resilience. Many people are recognizing the way to find greater discernment and more ease through these times is […]
The Covid-19 pandemic has caused many unexpected changes for all of us, including our children. The experiences of sheltering in place, isolation, virtual learning and ongoing uncertainty have created anxiety for children and parents alike. In addition, the typical summer activities our kids look forward to all year were significantly altered due to pandemic-related shutdowns […]
Many people are feeling a heart prompting to make a difference in their communities – and ultimately the world. We want to contribute to a sustainable shift that reflects the true values of heart-based living. We’re grateful to have James Miles, PhD, an expert in community engagement working to heal and empower African American communities, […]
During this unprecedented and challenging time, it’s become more important than ever to Add Heart, to help ease the separations and promote healing.More people are feeling that it’s both essential and highly possible to co-create a world in which treating each other with more kindness, compassion and respect is common sense. Michael Nila, this month’s […]
The past few months the pandemic and recent protest demonstrations have illuminated the importance of community and also where healing and cooperation are needed within our communities. Love, compassion, kindness and cooperation have been sparsely represented in our collective social consciousness for far too long. These transformative qualities of heart need to be more than […]
Many countries and states in the USA are easing restrictions and allowing businesses to reopen, while others are still under lockdown or “sheltering in place” to prevent the spread of COVID-19. The financial consequences have been devastating. At the same time, health care workers on the front lines are concerned about a second wave of […]
Healthcare workers around the world are selflessly putting themselves at risk as they treat patients affected by the coronavirus. In this month’s Add Heart Call, learn how leaders, nurses, doctors and others on the front lines of healthcare are using heart-focused techniques to help manage stress and fatigue and support their patients. We can use […]
Now, more than ever, children need every advantage to access their heart’s intelligent guidance to effectively navigate through our ever-changing world. In this month’s Add Heart Call, learn about the 100,000 Coherent Kids Initiative launched by the HeartMath Institute, to provide free access to a new online program: The HeartSmarts® Adventure. Offered globally, the kind of ideas and […]
February is National Heart Month, including Valentine’s Day. What better time to talk about adding heart to our relationships. Host Deborah Rozman’s guest this month is Dr. Lise Janelle, coach and author of Conversations with the Heart and You are Loved, and a member of the Transformational Leadership Council. Lise will share how she works […]
In his often repeated quote, Albert Einstein says, “No problem can be solved from the same level of consciousness that created it.” It’s now heart time on the planet, and individually and collectively, we have the opportunity to write the next chapter of what it means to be human. This will be a story based […]
It’s the holiday season — a time when people all over the world celebrate holidays and connect more with their hearts as they share kindness and care. Research findings have shown that we influence each other more than we may realize through energetic fields that surround us. Though they are invisible to most, these fields […]
There are moments that draw our appreciation; acknowledgment for our efforts on a project, a warm smile from someone passing by, a surprisingly quick-moving checkout line at the grocery store. We’re grateful for a beautiful day and for our loved ones. When we give appreciation to others, it uplifts them and us. Appreciation and gratitude […]
In today’s rapidly changing world, resilience is a must-have skill. Here at HeartMath, we define resilience as the ability to prepare for, recover from, and adapt in the face of stress, challenges, or adversity. It’s helpful to think of being resilient as a healthy way of living instead of as a needed action. While resilience is about […]
People hope and pray for world peace; however, more are recognizing that peace must begin within their own hearts. Peace is not something we seek but something we can create by aligning our hearts, minds and emotions. Join host Deborah Rozman, Ph.D, the CEO of HeartMath and our guest Sheva Carr for this month’s Add […]
The rise of employee stress has escalated to such a level that burnout is now classified as an occupational phenomenon according to the World Health Organization. Talking about feelings or heart in a company used to be seen as weak or “touchy-feely”. Yet now we’re seeing an emerging trend – an opening of heart within […]
Social media is a major influence in the lives of many people. It is an avenue for self-expression, a place to connect with others, and be swayed by others’ likes and posts. Social media isn’t just a place for videos, memes and small talk. It often shapes how people view the world. Social media is […]
When it comes to our health or the health of someone we care about, it’s important to create an environment where heart qualities of care, kindness and compassion are part of our healing plan. Our topic this month is Add Heart to Health, and our guest, Tim Culbert, MD, is Medical Director of Integrative Services, […]
Sparking this month’s Add Heart Call discussion, is the growing need for “compassionate latitude” for others and for ourselves. In a just-released Gallup poll, more than half of Americans are reporting record levels of stress and worry. Rising stress levels are also occurring in the UK and Europe with uncertainty about the future of Brexit […]
Have you found that your efforts to relieve stress don’t seem to be working as well as they used to? Perhaps it’s because today’s stress is different than even a few years ago. April is National Stress Awareness month and we’re excited to have as our guest, Heidi Hanna, Ph.D., executive director of the American […]
With spring just one day away, we thought it’s a great time to talk about how we can recharge and renew. Each day we start out with a fresh charge to our personal energy – much like the battery in our phone. As we go through the day, we encounter many things that use up […]
This month we’re celebrating the heart in all of us. Deborah Rozman and Dr. Jean Watson will talk about how qualities of the heart can heal and neutralize feelings of stress and overload when things get tough. They will discuss how daily practice of heart attributes gives us a deeper sense of self-security and balance, […]
This month we’ll be talking about reset, a simple, yet powerful process that can assist us now and throughout the year. We can learn to consciously reset our vibration to a higher frequency throughout the day. A personal reset can be used in several ways. We can reset to start fresh after closure on an issue. We can reset daily or throughout […]
Add Heart Call Host Deborah Rozman and Her Guest, Rollin McCraty, Ph.D. Executive Vice President and Director of Research, HeartMath Institute The holiday season is here and many of us will be participating in family and social gatherings and celebrations. This is prime time to go deeper into our hearts to understand other’s concerns and […]
Add Heart Call host Deborah Rozman HeartMath CEO and guest Gregg Braden discuss gratitude and how it can catapult us into higher brain states. It’s Thanksgiving week in the United States and a time that people focus more on gratitude and appreciation for the good things in their lives. Few people know that gratitude and […]
All of us need care to thrive – whether we’re receiving or giving care – it is vital to our existence. The ability to express love through our care is one of the highest attributes we have. And like most anything, care has a balance point. Whether it’s personal, family, social issues within our community, […]
Stillness is an energetic quality that we can find – even in the midst of a busy day. It is a regenerative gift that only takes a sincere moment or two to access yet can change the course of our day. When we connect with inner stillness, we create a space to declutter our mind […]
Host, Deborah Rozman and her special guest Jeff Goelitz, Director of Education at the HeartMath Institute Many of us learned the value of pause from our parents and even passed it on as wisdom to our children. However, as life’s demanding pace keeps increasing, the memory to pause often fades, especially when we are under […]
Host, Deborah Rozman and her special guest Gregg Braden A captivating discussion about the new level of self-empowerment needed to embrace our changing world in a health way. What does it mean to be self-empowered? It’s an inner confidence that allows us to take control of our lives and see beyond problems or roadblocks to […]
Host Deborah Rozman with guest Robert Erdbrink – HeartMath BeNeLux We’re constantly exchanging unseen information with all living things through our thoughts, feelings and attitudes. Traditionally, during the summer months most of us spend even more time connecting with family, friends and nature. Learn how you can “Add Heart” to the unseen energetic exchanges you […]
Hosted by Deborah Rozman, Ph.D., CEO of HeartMath and guest, Howard Martin, Executive Vice President of HeartMath. As a former rock-and-roll drummer Howard has a keen awareness of rhythm and how all aspects of life have different rhythms. We experience them in dance and music, we observe them in the ocean’s tides and changing seasons […]
How science validates ancient spiritual traditions about the heart.A personal conversation with Special Guest: Gregg Braden,NY Times bestselling author, internationally renowned speaker and HeartMath Global Coherence Initiative Steering Committee member.
Thoughts and feelings are energies that operate on different vibrations. The vibration is determined by the quality of our thoughts, feelings, attitudes and behaviors throughout the day. Higher thoughts and feelings add an uplifting tone through our day. In our higher thought vibrations, we’re more caring, compassionate and kind with each other. We feel more […]
This call focuses on what it means to add heart, inspire forward movement and heart-power our intentions. Why add heart? Adding heart to whatever you do strengthens and empowers your intentions and commitment. That’s why coaches tell players to “play with heart” and “put your heart into it” – put your love and care into it. […]
Many people make New Year’s resolutions and often don’t keep them. There’s a difference between mind power and heart-infused intention. Heart-powered intention draws more of our spirit into your commitment to help you sustain it. This month we talk about how to align your mind and emotions with the intuitive guidance and power of your […]
— Heart Intelligence, Doc Childre
Add Heart – Adding heart to whatever you do strengthens and empowers your intentions and commitment. That’s why coaches tell players to “play with heart” and “put your heart into it” – put your love and care into it. Adding heart means adding love, care, kindness, patience, appreciation or compassion as we interact with what life brings us. Hundreds of scientific studies have confirmed this has a measurable impact on physical, emotional and mental wellbeing. Adding heart increases the quality of moment-to-moment awareness and bridges the connection to higher intelligence and guidance from your intuitive heart.
Forward Movement – Accessing our heart’s discernment and guidance enables us to create forward movement in personal growth. At times, when we get caught up in stress and drain energy, we can feel like we’re going backwards. As we practice putting more heart and conscious care into our interactions and keep our humility refreshed, then our forward movement quickens with more flow and less resistance.
Forward movement is created when we are committed to taking responsibility for our own energies and practice increasing our love, kindness and compassion in our interactions with others –and especially how we interact with and treat our self.
Heart-Powered Intention – The heart is the power behind higher manifestation. As you practice activating the power of your heart, it brings heart, mind and body into increased cooperation. This alignment brings in more of your spirit and higher discernment faculties—your intuition—to help facilitate the manifestation of deeper heart-felt intentions in all aspects of your life. When heart is added to your intentions, it magnetizes more effective choices and favorable outcomes.
At times, we can feel like we are missing a sense of meaning, purpose and fulfilment. Accessing more of our heart’s intelligence and inspiration and applying it in practical ways enables us to manage our energy, unfold our higher potentials, and create a more fulfilling life.