Unlock the power of your heart Unlock the power of your heart

Let’s activate the heart of humanity

It starts with each one of us.

As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.

Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.

Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live.”
– Doc Childre, HeartMath Founder
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Cutting Edge Heart-Brain Science

For more than 25 years, HeartMath has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.

HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.

Different patterns of heart activity have different effects on your thoughts and behaviors.
HeartMath’s research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors.

 
 
25+

Years of research

400+

Independent peer-reviewed studies

10k+

Health professionals use with patients

500+

Hospitals, schools, & organizations using HM

chart of benefits

Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.

Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.

24% improvement in the ability to focus

30% improvement in sleep

38% improvement in calmness

46% drop in anxiety

48% drop in fatigue

56% drop in depression

* N= 11,903
Percent of individuals responding “often to always” on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)

HeartMath provides a unique combination of science-based techniques, coherence technology, learning programs, and helpful certified HeartMath professionals.

Coherence Technology

Measure and improve your coherence with real-time feedback using the Inner Balance Trainer.

Learn More

Or check out our other coherence technology options.

Learning Programs

Start with The HeartMath Experience, our free 90-minute introduction to HeartMath science and techniques.

Learn More

Or check out our other courses, books and blog.

Certified Professionals

Learn from Certified HeartMath Coaches, Mentors, Health Professionals and Group Trainers.

Learn More

Or become certified yourself.

Create a new story for yourself and others starting today.

How to get started?

We suggest starting with the Inner Balance Trainer and The HeartMath Experience.

This will give you the techniques to shift your emotional state and the technology to measure and refine the shift in real-time – and reactivate this state when you need it.

How to get started?
We suggest starting with the Inner Balance Trainer and The HeartMath Experience.
This will give you the techniques to shift your emotional state, the technology to measure and refine the shift in real-time, and an understanding of the science to help you reactivate this state when you need it.

Get Started

From Stress to Coherence

Accumulated stress is often the underlying cause of common challenges, such as anxiety, anger, depression, lack of sleep, illness, and more.

Stress to coherence

Activating coherence helps you prevent and relieve stress and anxiety while balancing your mental and emotional energy — which connects you with your higher creative potentials.

Experience the Shift

Incoherence

Stressed, anxious, reactive, mental fog, impatient, sleep-deprived

Coherence

Resilient, energized, joyful, patient, mentally clear, intuitive

Experience the Shift

Incoherence

Stressed
Anxious
Reactive
Mental fog
Impatient
Sleep-deprived

Coherence

Resilient
Energized
Joyful
Patient
Mentally clear
Intuitive

Reduce Stress

Reduce Stress

Improve Sleep

Improve Sleep

Restore Energy

Restore Energy

Balance Emotions

Balance Emotions

Increase Focus

Increase Focus

Tap into your Intuition

Tap into your Intuition

Reduce Stress

Reduce Stress

Improve Sleep

Improve Sleep

Restore Energy

Restore Energy

Balance Emotions

Balance Emotions

Increase Focus

Increase Focus

Tap into your Intuition

Tap into your Intuition


Wow, talk about a miracle. I save energy and have stopped running myself ragged. The person I have always wanted to be, I am now!”
– Amelia
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The Inner Balance Trainer

The technology displays your heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting your nervous system and how you feel.

Man using Inner Balance

Clip the Inner Balance Bluetooth Sensor to your ear

Woman using Inner Balance

Measure your heart rate variability in real-time during live sessions

Closeup of Inner Balance

Receive coherence feedback and encouraging prompts

The Inner Balance™ Trainer provides you with the simple techniques you need to manage stress, revitalize energy, and restore mental and emotional balance and resilience. The technology displays your heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states affect your nervous system and how you feel.

HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how you feel and perform – and especially your resilience.

Recommended by health professionals worldwide, the Inner Balance Trainer teaches you how to generate a highly efficient physiological state called HRV coherence, which lifts the vibration of your emotional composure and clears your reasoning capacity.

A few minutes of daily coherence practice has been proven to reduce and prevent many of the negative effects of stress, such as scattered thoughts, feeling overwhelmed, emotional distortion, fatigue, exhaustion, sleep disruption, anxiety and burnout.

Get The Inner Balance Trainer

The HeartMath Experience

Our 90 minute video introduction to HeartMath science and techniques.

Learn the scientific principles of heart intelligence plus five techniques for bringing heart and mind into coherence to respond to daily challenges with more ease, awareness, balance and clear discernment.

Get it Free

A few minutes of daily coherence practice has been proven to reduce and prevent many of the negative effects of stress, such as scattered thoughts, feeling overwhelmed, emotional distortion, fatigue, exhaustion, sleep disruption, anxiety and burnout.

Get The Inner Balance Trainer

Care Icon Throughout my last 10 years of intensive trauma and attachment-focused clinical interventions, the science of HeartMath has proven to be one of my most effective tools. The state of high coherence makes all forms of intervention easier to implement and helps produce a long-lasting effect.”
– Steve, (LCSW, CSAC)
Care Icon Since I started using HeartMath with overweight patients, I no longer give any dietary or nutritional information, and yet, my patients have the best results in weight loss I’ve seen in all my years of practice. Once they increased their heart coherence, eating in a way that’s beneficial came naturally.”
– David (MD, Psychiatrist)
Care Icon During a 4-week program, the patient had tapered off all narcotic medications and switched to non-opioid medications and as happens so often, his pain was often decreased. He stopped talking about pain, his sense of humor returned, and he barely used his cane. He got his life back.
– Nurse Practitioner

Get Certified, Train Others, Change The World

A HeartMath-Certified professional working with a client

Join the thousands of mentors, coaches, therapists, doctors and managers certified to use HeartMath with their clients, patients and employees.

HeartMath Certified professional working with client

Looking for a coach or mentor who can bring HeartMath practices into your life?

Create a Heart-Based Organizational Culture

Ignite the intuitive intelligence of your workforce to improve decision-making, focus, engagement, communication, creativity, innovation and productivity.

Learn More

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Enjoy our heart-focused tips, stories and techniques.
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