The quality of communication between the heart and brain is increasingly being recognized as key to our ability to perform at our best. Watch this video with Rollin McCraty, Ph.D., Director of Research of the HeartMath Institute to learn why this is so important.
Have you ever noticed what happens when you go to bed without resolving a real or imagined conflict with someone? Your mind won’t stop rehashing what you could have or should have said. Your heart can help.
“I believe humanity is at a unique point in its evolutionary history of consciousness. We now have an opportunity and the intelligence to make more empowered choices to create a cooperative and harmoniously connected world.” — Rollin McCraty, Ph.D., HeartMath Institute
A new study by the HeartMath Institute was just published in Scientific Reports, a Nature journal. The study makes a striking correlation between people’s heart rate variability (HRV) and energetic environmental phenomena such as the electromagnetic energy from the sun
Ever wake up and almost immediately begin dreading your day before you climb out of bed? At a time when you’re supposed to be rested and ready to venture forth, you’ve already begun spending precious energy and your day has barely started.
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