Health & Wellness

Why You Can’t Sleep At Night And What You Can Do About It

Have you ever noticed what happens when you go to bed without resolving a real or imagined conflict with someone? Your mind won’t stop rehashing what you could have or should have said. Your heart can help.

It Starts with the Heart: Could Your Heart Hold the Key to Better Mental Health?

Many people aren’t aware of how their heart rhythm affects their brain and mental health. However, research at the HeartMath Institute has uncovered the powerful role heart rate variability (HRV) plays in our overall well-being and mental health. The good news is there are ways to bring your HRV into a smooth and coherent state, improving your emotional balance and mental clarity. Read More

Out With the Old, In With the New

Out with the old / In with the new is not just for the new year. It’s how we can create a new and better life. Within the process of moving from old to new, many of us are experiencing old issues we thought we’d healed or cleared coming up again. Read More

Heart Focus Event for the Holidays!

Deborah Rozman and Howard Martin present a live Heart Focus Event and Meditation this season. Experience tapping into the heart’s […] Read More

Heart Connection Matters

One of the most effective ways to help ourselves and help humanity at the same time is to deepen our heart connections with each other. Neuroscience has found that our brains are wired for positive connections with others. When we’re in heart-based interactions, our brains release feel-good chemicals that have beneficial effects on our entire system. Read More

Heart Coherence Training May Reduce the Risk of Alzheimer’s Disease

While breakthroughs in treating neurodegenerative diseases such as Alzheimer’s remain somewhat elusive, an earlier study titled, “Precision Medicine Approach to Alzheimer’s Disease: Successful Pilot Project,” also utilized HeartMath HRV coherence biofeedback (Inner Balance Trainer portable technology) for participant’s to manage stress as part of their intervention. Read More

Inner Stillness by Doc Childre

Inner stillness creates an energetic environment for unleashing the transformational power of our love. Read More

The Power of Heart Coherence in Mental Health

May is Mental Health Awareness Month, and we want to express our appreciation for all the dedicated mental health counselors, therapists, and coaches, including HeartMath Certified Professionals, who help so many people around the world improve their mental and emotional health with tools for building heart coherence. Read More

The Difference Between Care and Overcare

Overcare is when our initial feelings of care about something or someone turn into obsessive worry, anxiety, or projecting the worst—this usually escalates into emotional depletion and the obvious stress load that follows. Read More

Compassion: The Need of the Times

Compassion is one of the highest supportive energies of love. I used to think it was for fixing others. We can support each other with our love and compassion, but people have to do their own fixing from within. Read More

How to Increase Heart Coherence

Heart coherence is a naturally occurring state, yet for most, it often comes and goes depending on life situations. Our research shows we can intentionally learn to increase heart coherence, and we have found that one of the most effective ways to facilitate this is with HeartMath’s coherence-building technology. Read More

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