Health & Wellness

Why You Can’t Sleep At Night And What You Can Do About It

Have you ever noticed what happens when you go to bed without resolving a real or imagined conflict with someone? Your mind won’t stop rehashing what you could have or should have said. Your heart can help.

The People Not the Fire

Some may remember that in August of 2020, our staff at the California HeartMath headquarters evacuated, along with tens of […] Read More


Generating Peace Through Global Coherence

Download Ebook Sample Download the Introduction by Doc Childre and Chapter 1 from the new edition of Heart Intelligence: Connecting […] Read More


What is Heart Coherence?

Heart Coherence is a high performance and healthy state — physically, emotionally, mentally and spiritually— that brings out the very […] Read More


What Do You Do When You Wake Up Grumpy?

What Do You Do When… What do you do when you wake up and, for no apparent reason, you feel […] Read More


Cultivating Inner Stillness

Many spiritual cultures agree that inner stillness creates an energetic environment for supporting our advancing consciousness which can unleash the transformational power of our love. That’s why from the beginning of HeartMath, many of the tools and especially the coherence technology have been designed to facilitate easier access to stillness and its connection to our natural inner wisdom and guidance. Read More


Unconditional love and compassion are among the highest vibrations of love

It’s becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. We can each take responsibility for raising our conscious awareness (vibration) to help draw peaceful solutions. This is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences. Read More


Solution for Overcoming Sleeplessness

Stress is a leading cause of abnormal sleep patterns. Stress can result from health concerns, depression and anxiety among other things, but perhaps the most insidious cause is the fast-paced world in which we live. Read More


Taking Care of Yourself and Each Other

While coronavirus is declining or under control in many countries, it’s spreading faster than ever in other countries. Doctors and […] Read More


Special Care Focus 2 – Rise of the Human Spirit

Click here to listen to a recording of this blog post, Care Focus and Technique. We are providing a Special […] Read More


Special Care Focus: Coronavirus (Technique for Reducing and Overcoming Fear)

Transform the intensity of personal fear into a more grounded attitude and feeling of managed concern, which, unlike fear, connects us more deeply to our heart’s intuitive discernment. Read More


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