Cultivating Inner Stillness
Many spiritual cultures agree that inner stillness creates an energetic environment for supporting our advancing consciousness which can unleash the transformational power of our love. That’s why from the beginning of HeartMath, many of the tools and especially the coherence technology have been designed to facilitate easier access to stillness and its connection to our natural inner wisdom and guidance.
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Unconditional love and compassion are among the highest vibrations of love
It’s becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. We can each take responsibility for raising our conscious awareness (vibration) to help draw peaceful solutions. This is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.
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Solution for Overcoming Sleeplessness
Stress is a leading cause of abnormal sleep patterns. Stress can result from health concerns, depression and anxiety among other things, but perhaps the most insidious cause is the fast-paced world in which we live.
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Taking Care of Yourself and Each Other
While coronavirus is declining or under control in many countries, it’s spreading faster than ever in other countries. Doctors and […]
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Special Care Focus 2 – Rise of the Human Spirit
Click here to listen to a recording of this blog post, Care Focus and Technique. We are providing a Special […]
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Special Care Focus: Coronavirus (Technique for Reducing and Overcoming Fear)
Transform the intensity of personal fear into a more grounded attitude and feeling of managed concern, which, unlike fear, connects us more deeply to our heart’s intuitive discernment.
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Compassionate Latitude: The need of the times
Life seems to be calling on us to have more compassionate latitude for each other and for ourselves during these […]
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The Inside Job of Creating Peace – by Doc Childre
When we create alignment between the heart, mind and emotions, we lift our vibration above much of the stress going on and choose attitudes that create more inner peace and “flow” in our daily routines.
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What’s Streaming through Your Mind?
We’re all streaming content these days, whether it be a movie on our computer, a podcast on our phone, or the ideas streaming through our heads. We can choose the external content we want to focus on. But what about the streaming content inside?
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Solution for Overcoming Anxiety
Learn to stop feeding anxious feelings, create new emotional patterns and behaviors and replace the negative ones that have been draining your energy and spirit.
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