Taking Care of Yourself and Each Other
While coronavirus is declining or under control in many countries, it’s spreading faster than ever in other countries. Doctors and […]
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Awakening the Heart of Humanity
Although the pandemic and global protests have created unprecedented levels of stress and anxiety, an awakening of the heart has […]
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The Wisdom Codes – an Insightful New Book by My Friend Gregg Braden
My friend and longtime supporter and friend of HeartMath, Gregg Braden, has a new book out. It’s titled The Wisdom Codes, […]
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Special Care Focus 2 – Rise of the Human Spirit
Click here to listen to a recording of this blog post, Care Focus and Technique. We are providing a Special […]
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Compassionate Latitude: The need of the times
Life seems to be calling on us to have more compassionate latitude for each other and for ourselves during these […]
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The Inside Job of Creating Peace – by Doc Childre
When we create alignment between the heart, mind and emotions, we lift our vibration above much of the stress going on and choose attitudes that create more inner peace and “flow” in our daily routines.
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How A Pause Can Save The Day
Pausing to feel our heart’s suggestions can deter many energy-draining standoffs with others, often with people we care about the most. We can proactively avoid these repeating, uncomfortable situations and regrets.
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“Wherever you go, go with all your heart” – Confucius
While world events are happening at a dizzying rate, more and more people are awakening to the need for positive change that represents the kindest aspects of humanity.
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It’s Time for Self-Care
True self-care is important for maintaining balance and well-being. More people are now recognizing that self-care is not a luxury — rather it is a necessity.
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Renewing Heart Qualities By Doc Childre
One of the most regenerating actions we can do is to renew or increase our practice of heart qualities, such as genuine kindness, gratitude, sincere listening, forgiveness, compassion, and more.
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