Health & Wellness

Why You Can’t Sleep At Night And What You Can Do About It

Have you ever noticed what happens when you go to bed without resolving a real or imagined conflict with someone? Your mind won’t stop rehashing what you could have or should have said. Your heart can help.

New Book! Transforming Stress for Teens

A teen’s world can sometimes feel like a tsunami of emotions. Everything can seem intensified and for good reason. Read More


3 Minutes of This Recharges Your Mind & Body

More and more acts of kindness between people are being celebrated. With social media as part of our modern culture these stories are being captured and shared daily. Their viral appeal has a contagious effect that nurtures the positive qualities of humanity. Read More







3 Minutes to Recharge Your Resilience

Think of resilience as your inner battery. When our inner battery is charged, we feel better and have more energy and we make better decisions. Read More




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