For every one of us, change is an inescapable part of life. It can be exciting, and it can be challenging to our comfort zones, creating disruption, anxiety and overwhelm.
Many of you have reached out to us asking if we could suggest an easy way you can learn some HeartMath tools to stay balanced and hopeful. In answer to your requests, we’re happy to make available our affordable three-part, audio course, *Navigating Rapid Change with Emotional Composure: How to Rise above Stress, Anxiety and Overwhelm by Connecting with your Heart’s Intuition.
This audio course provides you with proven tools for rising above stress and navigating through the unexpected with emotional composure. A key tool you will learn is how you can connect with your heart’s intelligent guidance – your own internal GPS.
We invite you to learn these essential and time-relevant skills, so you can stay more balance and resilient.
*This popular course was originally delivered as a live tele-session course offered in 2017. We’re happy to now make it available to everyone as a recorded audio course.