Just Sayin’… Stress Can Twist Our Words
When we’re overwhelmed what we say often reflects the stress build-up we’re feeling. It can carry over from earlier situations compromising our ability to genuinely connect with others.
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New Book! Transforming Stress for Teens
A teen’s world can sometimes feel like a tsunami of emotions. Everything can seem intensified and for good reason.
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3 Minutes of This Recharges Your Mind & Body
More and more acts of kindness between people are being celebrated. With social media as part of our modern culture these stories are being captured and shared daily. Their viral appeal has a contagious effect that nurtures the positive qualities of humanity.
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