How Stress Affects the Body
Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps. This increased awareness also helps you to better care for your family, friends and colleagues.
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Creating a Counterbalance: How to Change Stressful Perceptions and Reactions with Inner Ease
Science has shown that positive emotions can help shift and replace our stress-producing feelings and perceptions. This serves to counterbalance the depleting effects from our stressful reactions and also positively affects our psychological and physiological levels.
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Emotional Composure Through Waves of Change
For every one of us, change is an inescapable part of life. It can be exciting, and it can be challenging to our comfort zones, creating disruption, anxiety and overwhelm.
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Inner Peace through Inner Ease
There are many helpful suggestions and paths for creating peace. More people are realizing that peace is first an “inside job.” At HeartMath, we have found that creating inner peace often starts with practicing what we call “inner ease”.
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Saying Goodbye to Insomnia: A Father & Son Success Story
Peter shares his story about his father below. Being extremely concerned for his father’s well-being, he insisted his father give […]
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10 Traits of Emotionally Resilient People
Learning and developing the traits of emotionally resilient people is a great way to even out your reactions and consistently take a more balanced approach to life.
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