Health & Wellness

Why You Can’t Sleep At Night And What You Can Do About It

Have you ever noticed what happens when you go to bed without resolving a real or imagined conflict with someone? Your mind won’t stop rehashing what you could have or should have said. Your heart can help.

Creating a Counterbalance: How to Change Stressful Perceptions and Reactions with Inner Ease

Science has shown that positive emotions can help shift and replace our stress-producing feelings and perceptions. This serves to counterbalance the depleting effects from our stressful reactions and also positively affects our psychological and physiological levels. Read More


Emotional Composure Through Waves of Change

For every one of us, change is an inescapable part of life. It can be exciting, and it can be challenging to our comfort zones, creating disruption, anxiety and overwhelm. Read More



Inner Peace through Inner Ease

There are many helpful suggestions and paths for creating peace. More people are realizing that peace is first an “inside job.” At HeartMath, we have found that creating inner peace often starts with practicing what we call “inner ease”. Read More



Saying Goodbye to Insomnia: A Father & Son Success Story

Peter shares his story about his father below. Being extremely concerned for his father’s well-being, he insisted his father give […] Read More



10 Traits of Emotionally Resilient People

Learning and developing the traits of emotionally resilient people is a great way to even out your reactions and consistently take a more balanced approach to life. Read More


Experience the Difference

Imagine being able to turn a bad day around or recover more quickly from an aggravating piece of news or a heated discussion. Read More



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