Is it Possible to Care Too Much? Understanding How to Care Without It Becoming a Source of Your Stress
Caring for someone else gives us a sense of wholeness — it’s an extension of our love. As good as it feels to care for someone or something, for many people it can also become a source of stress and emotional chaos that leaves them feeling mentally and emotionally drained.
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“Wherever you go, go with all your heart” – Confucius
While world events are happening at a dizzying rate, more and more people are awakening to the need for positive change that represents the kindest aspects of humanity.
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It’s Time for Self-Care
True self-care is important for maintaining balance and well-being. More people are now recognizing that self-care is not a luxury — rather it is a necessity.
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Whisper Thoughts and Feelings
We all have them – those subtle whisper thoughts that constantly stream through our awareness. Many come and go quickly, […]
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Stress Facts
Understanding stress can help us know when and how to take proactive steps to reduce and prevent stress. More stress awareness helps us better care for family, friends and colleagues, as well as ourselves. Here are a few less commonly known stress facts.
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Overcoming Anxiety – Jennifer’s Story
It’s interesting how things sneak up on you isn’t it? For several years now I’ve been dealing with anxiety. But I never admitted it to anyone, not even myself.
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Raising Our Vibration in the New Year — It’s Time for a Reset
It’s obvious that we cannot create solutions from the same level of consciousness that’s creating the problems. Raising our consciousness for drawing in effective solutions starts with lifting our personal vibration.
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Inner Stillness by Doc Childre
Inner stillness creates an energetic environment for unleashing the transformational power of our love.
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Why is the heart brain connection so important?
The quality of communication between the heart and brain is increasingly being recognized as key to our ability to perform at our best. Watch this video with Rollin McCraty, Ph.D., Director of Research of the HeartMath Institute to learn why this is so important.
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