Is it Possible to Care Too Much? Understanding How to Care Without It Becoming a Source of Your Stress
Caring for someone else gives us a sense of wholeness — it’s an extension of our love. As good as it feels to care for someone or something, for many people it can also become a source of stress and emotional chaos that leaves them feeling mentally and emotionally drained.
While world events are happening at a dizzying rate, more and more people are awakening to the need for positive change that represents the kindest aspects of humanity.
It’s obvious that we cannot create solutions from the same level of consciousness that’s creating the problems. Raising our consciousness for drawing in effective solutions starts with lifting our personal vibration.
The quality of communication between the heart and brain is increasingly being recognized as key to our ability to perform at our best. Watch this video with Rollin McCraty, Ph.D., Director of Research of the HeartMath Institute to learn why this is so important.
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