Meditation & Spirituality

Inner Stillness by Doc Childre

Inner stillness creates an energetic environment for unleashing the transformational power of our love.

3 Tips to boost heart coherence

Summer of Kindness

2 Steps to Neutralize Emotional Reactions

Self-care Isn’t Selfish – It’s Essential for our Resilience

4 Ways to Reset Your Resilience Starting Today

A Super Tool for Keeping Resilient

Resilience is the new skill to have. Resilience helps reduce the emotional and physical effects of time crunch, overload, edginess, financial pressures and unexpected changes. Resilience helps us stay flexible and bounce forward when we are challenged with stressful circumstances. Read More