Meditation & Spirituality

Inner Stillness by Doc Childre

Inner stillness creates an energetic environment for unleashing the transformational power of our love.

3 Ways To Enrich the Holiday Experience

3 Minutes of This Recharges Your Mind & Body

More and more acts of kindness between people are being celebrated. With social media as part of our modern culture these stories are being captured and shared daily. Their viral appeal has a contagious effect that nurtures the positive qualities of humanity. Read More

3 Tips to boost heart coherence

Summer of Kindness

2 Steps to Neutralize Emotional Reactions

Self-care Isn’t Selfish – It’s Essential for our Resilience

4 Ways to Reset Your Resilience Starting Today

A Super Tool for Keeping Resilient

Resilience is the new skill to have. Resilience helps reduce the emotional and physical effects of time crunch, overload, edginess, financial pressures and unexpected changes. Resilience helps us stay flexible and bounce forward when we are challenged with stressful circumstances. Read More