Meditation & Spirituality

Inner Stillness by Doc Childre

Inner stillness creates an energetic environment for unleashing the transformational power of our love.


When Stressed—Apply Self-Care

Consciously applying appreciation adds value to that which is important in our lives and reminds us that life is good! Read More



Altruism: A Remedy for Stress

Will acts of kindness and generosity enhance our health, increase our longevity and make us happier? Read More





The Resilient Heart: Tammy & Reynir – Divorce wasn’t the only answer

For years they were at war with each other. They would avoid communicating with each other at all costs because […] Read More


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