The Inside Story uses engaging exercises, fun illustrations and “did you know” factoid boxes to explain how the brain works and how emotions affect our judgement, body and behavior. The e-book teaches a simple, effective HeartMath tool, Freeze-Frame®, to learn how to shift an emotional reaction to a more balanced response. Enjoyable and easy to read, the Inside Story is valuable at any age.
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Add Heart® Podcast
The monthly Add Heart podcast is hosted by HeartMath CEO, Deborah Rozman. She and a guest discuss topics around practical heart-based strategies for navigating life. Episodes end with a heart meditation.
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