Imagine being able to turn a bad day around or recover more quickly from an aggravating piece of news or a heated discussion.
Breakthrough research has found that we can intentionally change our emotional state to find inner balance and a feeling of ease which increases our resilience and allows us to bounce back more quickly from daily stressors.
The emotional state of inner balance is marked by a smooth heart rhythm pattern, called a coherent waveform.
With just a few minutes of daily practice with the Inner Balance™ Bluetooth sensor and app, you can watch your heart rhythm pattern become more coherent and feel the difference in your emotional balance, mental clarity and much more.
![Inner Balance](https://blog.heartmath.com/wp-content/uploads/2017/04/6450_vert.jpg)
Using the Inner Balance app has numerous benefits such as:
- Release and prevent overwhelm
- Shift stress-producing emotional states
- Experienceinner stillness
- Enhance mental clarity
- Access intuition for making better choices
- Improve performance
- Increase energy and resilience
- Sleep better