Stress & Anxiety

Creating a Counterbalance: How to Change Stressful Perceptions and Reactions with Inner Ease

Science has shown that positive emotions can help shift and replace our stress-producing feelings and perceptions. This serves to counterbalance the depleting effects from our stressful reactions and also positively affects our psychological and physiological levels.

It’s Time for Self-Care

True self-care is important for maintaining balance and well-being. More people are now recognizing that self-care is not a luxury — rather it is a necessity. Read More


Whisper Thoughts and Feelings

We all have them – those subtle whisper thoughts that constantly stream through our awareness. Many come and go quickly, […] Read More


Stress Facts

Understanding stress can help us know when and how to take proactive steps to reduce and prevent stress. More stress awareness helps us better care for family, friends and colleagues, as well as ourselves. Here are a few less commonly known stress facts. Read More


Overcoming Anxiety – Jennifer’s Story

It’s interesting how things sneak up on you isn’t it? For several years now I’ve been dealing with anxiety. But I never admitted it to anyone, not even myself. Read More


How Stress Affects the Body

Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps. This increased awareness also helps you to better care for your family, friends and colleagues. Read More


Just Sayin’… Stress Can Twist Our Words

When we’re overwhelmed what we say often reflects the stress build-up we’re feeling. It can carry over from earlier situations compromising our ability to genuinely connect with others. Read More


New Book! Transforming Stress for Teens

A teen’s world can sometimes feel like a tsunami of emotions. Everything can seem intensified and for good reason. Read More


3 Facts to Make You Smarter than Stress

Stress knows no boundaries – it robs us of sleep, our health and happiness and drives us to make choices we often regret. The only way to defend our self against stress is to become smarter than stress. Read More


Resilience Building Tools for College Students

Ahhh college…some view it as the best time of their life while others as the most challenging and uncomfortable. Whichever way you remember it, stressful probably isn’t how you would describe it. Read More


When Stressed—Apply Self-Care

Consciously applying appreciation adds value to that which is important in our lives and reminds us that life is good! Read More


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