Stress & Anxiety
Creating a Counterbalance: How to Change Stressful Perceptions and Reactions with Inner Ease
Science has shown that positive emotions can help shift and replace our stress-producing feelings and perceptions. This serves to counterbalance the depleting effects from our stressful reactions and also positively affects our psychological and physiological levels.
When There’s So Much That Needs Our Care
Learning to Transform Worry, Anxiety, and Overcare into Balanced Care People and the planet need our care more than ever. For […]
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The Inside Job of Creating Peace – by Doc Childre
When we create alignment between the heart, mind and emotions, we lift our vibration above much of the stress going on and choose attitudes that create more inner peace and “flow” in our daily routines.
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What’s Streaming through Your Mind?
We’re all streaming content these days, whether it be a movie on our computer, a podcast on our phone, or the ideas streaming through our heads. We can choose the external content we want to focus on. But what about the streaming content inside?
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Solution for Overcoming Anxiety
Learn to stop feeding anxious feelings, create new emotional patterns and behaviors and replace the negative ones that have been draining your energy and spirit.
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How I Healed my Anxiety Naturally
Before Heart Coherence, I was living in a state of constant dissonance. Dissonance means imbalance or disharmony. When you’re in this state, you are most likely in a state of fight or flight, so your body can’t relax.
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Women and Stress
It has often been shown that women are the worriers and often do not make time to manage their health and take care of themselves. The infographic shows what effects stress can have on women and offers effective strategies that can help them reduce the negative effects of everyday stressors.
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How A Pause Can Save The Day
Pausing to feel our heart’s suggestions can deter many energy-draining standoffs with others, often with people we care about the most. We can proactively avoid these repeating, uncomfortable situations and regrets.
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Is it Possible to Care Too Much? Understanding How to Care Without It Becoming a Source of Your Stress
Caring for someone else gives us a sense of wholeness — it’s an extension of our love. As good as it feels to care for someone or something, for many people it can also become a source of stress and emotional chaos that leaves them feeling mentally and emotionally drained.
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It’s Time for Self-Care
True self-care is important for maintaining balance and well-being. More people are now recognizing that self-care is not a luxury — rather it is a necessity.
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Whisper Thoughts and Feelings
We all have them – those subtle whisper thoughts that constantly stream through our awareness. Many come and go quickly, […]
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