Stress & Anxiety

Creating a Counterbalance: How to Change Stressful Perceptions and Reactions with Inner Ease

Science has shown that positive emotions can help shift and replace our stress-producing feelings and perceptions. This serves to counterbalance the depleting effects from our stressful reactions and also positively affects our psychological and physiological levels.

New Book! Transforming Stress for Teens

A teen’s world can sometimes feel like a tsunami of emotions. Everything can seem intensified and for good reason. Read More


3 Facts to Make You Smarter than Stress

Stress knows no boundaries – it robs us of sleep, our health and happiness and drives us to make choices we often regret. The only way to defend our self against stress is to become smarter than stress. Read More


Resilience Building Tools for College Students

Ahhh college…some view it as the best time of their life while others as the most challenging and uncomfortable. Whichever way you remember it, stressful probably isn’t how you would describe it. Read More


When Stressed—Apply Self-Care

Consciously applying appreciation adds value to that which is important in our lives and reminds us that life is good! Read More


Are We Resigned to Stress?

HeartMath Stress Experts Say We Can Significantly Reduce Our Stress by Understanding How Our Emotions Work Read More


Hobbies may help reduce workplace stress

Supervisors often encourage workers to engage in physical activity, eat a balanced diet and take advantage of their vacation days in an effort to reduce workplace stress. Additionally, research has shown that after-hours hobbies may be another way to decrease anxiety in employees. Read More


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