Stress & Anxiety

Creating a Counterbalance: How to Change Stressful Perceptions and Reactions with Inner Ease

Science has shown that positive emotions can help shift and replace our stress-producing feelings and perceptions. This serves to counterbalance the depleting effects from our stressful reactions and also positively affects our psychological and physiological levels.

When Stressed—Apply Self-Care

Consciously applying appreciation adds value to that which is important in our lives and reminds us that life is good! Read More


Are We Resigned to Stress?

HeartMath Stress Experts Say We Can Significantly Reduce Our Stress by Understanding How Our Emotions Work Read More


Hobbies may help reduce workplace stress

Supervisors often encourage workers to engage in physical activity, eat a balanced diet and take advantage of their vacation days in an effort to reduce workplace stress. Additionally, research has shown that after-hours hobbies may be another way to decrease anxiety in employees. Read More


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