Why is the heart brain connection so important?
The quality of communication between the heart and brain is increasingly being recognized as key to our ability to perform at our best. Watch this video with Rollin McCraty, Ph.D., Director of Research of the HeartMath Institute to learn why this is so important.
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New Science! It’s Not Just the World Wide Web That Connects Us.
“I believe humanity is at a unique point in its evolutionary history of consciousness. We now have an opportunity and the intelligence to make more empowered choices to create a cooperative and harmoniously connected world.” — Rollin McCraty, Ph.D., HeartMath Institute
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Emotional Composure Through Waves of Change
For every one of us, change is an inescapable part of life. It can be exciting, and it can be challenging to our comfort zones, creating disruption, anxiety and overwhelm.
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Inner Peace through Inner Ease
There are many helpful suggestions and paths for creating peace. More people are realizing that peace is first an “inside job.” At HeartMath, we have found that creating inner peace often starts with practicing what we call “inner ease”.
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10 Traits of Emotionally Resilient People
Learning and developing the traits of emotionally resilient people is a great way to even out your reactions and consistently take a more balanced approach to life.
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3 Minutes of This Recharges Your Mind & Body
More and more acts of kindness between people are being celebrated. With social media as part of our modern culture these stories are being captured and shared daily. Their viral appeal has a contagious effect that nurtures the positive qualities of humanity.
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