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Heart Connection Matters

One of the most effective ways to help ourselves and help humanity at the same time is to deepen our heart connections with each other. Neuroscience has found that our brains are wired for positive connections with others. When we’re in heart-based interactions, our brains release feel-good chemicals that have beneficial effects on our entire system. Read More


Compassion: The Need of the Times

Compassion is one of the highest supportive energies of love. I used to think it was for fixing others. We can support each other with our love and compassion, but people have to do their own fixing from within. Read More


A Heart Meditation for the Holidays: Creating New Hope

As we practice heart qualities like compassion, kindness, and cooperation, we become architects of a new sense of hope and the power to create a better world. This increases the hope for people getting along with each other and creating solutions together for the benefit of all. Read More


How to Increase Heart Coherence

Heart coherence is a naturally occurring state, yet for most, it often comes and goes depending on life situations. Our research shows we can intentionally learn to increase heart coherence, and we have found that one of the most effective ways to facilitate this is with HeartMath’s coherence-building technology. Read More


The People Not the Fire

Some may remember that in August of 2020, our staff at the California HeartMath headquarters evacuated, along with tens of […] Read More


What Do You Do When You Wake Up Grumpy?

What Do You Do When… What do you do when you wake up and, for no apparent reason, you feel […] Read More


Cultivating Inner Stillness

Many spiritual cultures agree that inner stillness creates an energetic environment for supporting our advancing consciousness which can unleash the transformational power of our love. That’s why from the beginning of HeartMath, many of the tools and especially the coherence technology have been designed to facilitate easier access to stillness and its connection to our natural inner wisdom and guidance. Read More


Releasing Separation

Releasing Separation How to Get Along with Each Other The polarizing political environment is waking up more people to the […] Read More


HeartMath Health Professional Education Series: Tim Culbert

Dr. Culbert co-created, with an interdisciplinary team, one of the first full service integrative pediatrics programs at Children’s Hospitals and […] Read More


HeartMath Senior Trainers Bring Heart Coherence to the United Nations as a Proven Method for the Inner and Outer Work of Peace Building

If ever there was a forum to discuss heart coherence and how this equates to increased peace, as well as […] Read More


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