A Heart Meditation for the Holidays
Creating New Hope
Focus on your heart and breathe in the feeling of love or appreciation that you have for someone or something you care about.
Radiate the feelings of genuine care and compassion into the global energetic field. See people throughout the world exploring the benefits of forgiveness, kindness, and harmonious cooperation.
See more people opening their hearts to the need for compassionate latitude in their interactions. Know that most people are trying to do the best they can during these times of accelerated stress.
As we practice heart qualities like compassion, kindness, and cooperation, we become architects of a new sense of hope and the power to create a better world.
This increases the hope for people getting along with each other and creating solutions together for the benefit of all.
The HeartMath® Family