Articles Archives - Page 2 of 12 - HeartMath

Can Your Brain Get Younger?

New USC Study Shows Heart Coherence Training May Reverse Key Signs of Brain Aging Heart–Brain Connection and Cognitive Health Aging […] Read More

The Quiet Power of Inner Ease

A softer way to stay steady when life feels overwhelming By Gabriella Boehmer, HeartMath Director of Media Relations and Digital […] Read More

Finding Inner Balance in Today’s World

By Deborah Rozman, PhD Today’s stress is different. The sped-up changes in the world and the swing shift in political and […] Read More

More and more people are being prompted from within that love, compassionate care, and kindness are what the world needs at this time. Here’s a simple and profound practice you can do every day to help bring more love into your heart and into the world. Read More

Choosing Kindness

In a world of increasing separation, divisiveness, and stress, the need for kindness has never been greater. Kindness is a heart feeling that transcends distinctions of race, gender, education, religious or political preferences, and income. Kindness recognizes the inherent goodness in people and strives to bring it to light. Kindness is love in action—a powerful heart vibration that deepens our connections with each other. Read More

Empowering the Collective Heart

Change Is Happening — in Our Hearts The effectiveness of collective heart power is in its early stages — yet it’s on the rise due to the rapid increase of stress and anxiety throughout the planet and a desperate need for solutions that the mind without the heart can’t deliver. Read More

Patience: A Heart Quality for Managing Uncertainty and Staying Resilient

Most all of us have struggled with impatience from time to time, especially during these days of rapid change and […] Read More

Help Love Go Viral

It’s in the heart that people access the qualities of love, such as compassion, care, kindness, forgiveness, appreciation, etc., that lift us above separation, judgments, and blame. Through intentionally demonstrating these heart qualities in our lives, we connect with our heart’s natural intelligence and guidance for a unique opportunity to create a future together in harmony. Read More… Read More