Articles

A Science of Social Coherence: The Hidden Rhythm of Human Connection

What a February 27, 2026, Psychology Today article reveals about the science of coherence and harmony Have you ever felt […] Read More


Summary: Stress in America™ 2025: A Crisis of Connection Report and Related National Polls

The American Psychological Association 2025 Stress in America report describes a growing “crisis of connection.” In a survey of more […] Read More


The Tonic Podcast

The Tonic, terrestrially broadcast on April 4 and 5, 2026 on AM740 and FM 96.7 in Toronto. The host discusses the physiological impact of stress with health executive Howard Martin. Read More


The Healing Power of Love: How the Heart Supports Emotional and Physical Healing

Sometimes healing begins with a pause—a gentle shift in attention, a moment when we choose to reconnect with our deeper heart. Not just the physical organ, but the inner place where love, compassion, and wisdom live. Across cultures, spiritual traditions, and, recently, more than 30 years of scientific research, this deeper heart has been validated as a powerful source of emotional and physical healing. Read More


Attitude Breathing: A 3-Minute Reset for Your Heart

A technique that will help you move from depleting emotions to renewing emotions. Read More


Gratitude: The Feeling Your Heart Loves

whenever I start to have a negative feeling or go into that kind of ruminating spiral, I just look around and say, ‘What can I be grateful for?’ Read More


Recent Studies Show HRV Coherence Biofeedback Helps the Heart Stay Resilient Under Stress

HeartMath Institute researchers have received many thousands of citations and are considered pioneers in heart-brain interactions and heart rate variability. […] Read More


The Heart of a Champion: Iga Świątek

As part of the exclusive Rolex documentary series, Mind of a Champion, Iga Świątek reveals how continuously refining her mental […] Read More


The Heart of Human Performance

Dave Asprey and Dr. Rollin McCraty on Coherence, Longevity, and Real Time HRV Training HeartMath’s research director, Rollin McCraty, PhD, […] Read More


Biohacking the Heart–Brain Connection: Dave Asprey with Rollin McCraty, PhD

At a recent conference, biohacker and entrepreneur Dave Asprey hosted a Fireside Chat with Dr. Rollin McCraty, Director of Research […] Read More


1 2 3 … 12

Articles

Join Our Newsletter

Sorry, an error occurred.

Form not found.


Recent Posts