Health & Wellness

Why You Can’t Sleep At Night And What You Can Do About It

Have you ever noticed what happens when you go to bed without resolving a real or imagined conflict with someone? Your mind won’t stop rehashing what you could have or should have said. Your heart can help.


The Gift I Gave to Myself

I’ve fought weight for years. Ten years ago, my then-new personal physician told me I needed to lose weight or […] Read More





The Resilient Heart: Help and Hope for Healing Hearts

Cardiologist, Stephen Jennison and his multidisciplinary team, which includes his wife Becky Aud-Jennison, a licensed clinical professional counselor, treat cardiac […] Read More


The Resilient Heart: Tammy & Reynir – Divorce wasn’t the only answer

For years they were at war with each other. They would avoid communicating with each other at all costs because […] Read More



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