Mindfulness

It’s Time for Self-Care

True self-care is important for maintaining balance and well-being. More people are now recognizing that self-care is not a luxury — rather it is a necessity. Read More

Whisper Thoughts and Feelings

We all have them – those subtle whisper thoughts that constantly stream through our awareness. Many come and go quickly, […] Read More

Understanding stress can help us know when and how to take proactive steps to reduce and prevent stress. More stress awareness helps us better care for family, friends and colleagues, as well as ourselves. Here are a few less commonly known stress facts. Read More

Raising Our Vibration in the New Year — It’s Time for a Reset

It’s obvious that we cannot create solutions from the same level of consciousness that’s creating the problems. Raising our consciousness for drawing in effective solutions starts with lifting our personal vibration. Read More

Why is the heart brain connection so important?

The quality of communication between the heart and brain is increasingly being recognized as key to our ability to perform at our best. Watch this video with Rollin McCraty, Ph.D., Director of Research of the HeartMath Institute to learn why this is so important. Read More

New Science! It’s Not Just the World Wide Web That Connects Us.

“I believe humanity is at a unique point in its evolutionary history of consciousness. We now have an opportunity and the intelligence to make more empowered choices to create a cooperative and harmoniously connected world.” — Rollin McCraty, Ph.D., HeartMath Institute Read More