Mindfulness
Unconditional love and compassion are among the highest vibrations of love
It’s becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. We can each take responsibility for raising our conscious awareness (vibration) to help draw peaceful solutions. This is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.
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Solution for Overcoming Sleeplessness
Stress is a leading cause of abnormal sleep patterns. Stress can result from health concerns, depression and anxiety among other things, but perhaps the most insidious cause is the fast-paced world in which we live.
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Taking Care of Yourself and Each Other
While coronavirus is declining or under control in many countries, it’s spreading faster than ever in other countries. Doctors and […]
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The Inside Job of Creating Peace – by Doc Childre
When we create alignment between the heart, mind and emotions, we lift our vibration above much of the stress going on and choose attitudes that create more inner peace and “flow” in our daily routines.
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HeartMath Senior Trainers Bring Heart Coherence to the United Nations as a Proven Method for the Inner and Outer Work of Peace Building
If ever there was a forum to discuss heart coherence and how this equates to increased peace, as well as […]
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What’s Streaming through Your Mind?
We’re all streaming content these days, whether it be a movie on our computer, a podcast on our phone, or the ideas streaming through our heads. We can choose the external content we want to focus on. But what about the streaming content inside?
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How A Pause Can Save The Day
Pausing to feel our heart’s suggestions can deter many energy-draining standoffs with others, often with people we care about the most. We can proactively avoid these repeating, uncomfortable situations and regrets.
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New Guided Heart Meditations
We have recently created some Guided Heart Meditations and Talks to enrich your practice. We have also created an Inner Balance video tour to introduce you to the features and functions on the Inner Balance.
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Is it Possible to Care Too Much? Understanding How to Care Without It Becoming a Source of Your Stress
Caring for someone else gives us a sense of wholeness — it’s an extension of our love. As good as it feels to care for someone or something, for many people it can also become a source of stress and emotional chaos that leaves them feeling mentally and emotionally drained.
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“Wherever you go, go with all your heart” – Confucius
While world events are happening at a dizzying rate, more and more people are awakening to the need for positive change that represents the kindest aspects of humanity.
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