All the latest tools and gadgets won’t help you build a house unless you know when to use the power drill or the screw driver.
The HeartMath® system includes a variety of tools and techniques designed to use any time to create the mental, emotional and physical state we call coherence. We know that coherence is the foundation of good performance, optimal health and a better quality of life. We also know coherence is a great stress buster. However, if we only wait until we’re stressed to reach into the tool box, we can miss an opportunity to improve just about everything we do during the work day.
Troubleshoot throughout your day. Get coherent and reap the benefits of building a solid foundation.
|When you…||And you want to…|
|Have to make an important decision||Think more clearly; reduce confusion; take a different approach; see the big picture|
|Are in a meeting||Improve communication; stay on track; be more creative; stop the blame, judgments and contentiousness that can divide teams|
|Are faced with change||Shift your perspective; be more flexible and less resistant; reduce feelings of anxiety|
|Are in a challenging situation||Listen better; stop jumping to conclusions; be less reactive or defensive|
|Feel tired||Reduce fatigue; get an energy boost; improve focus and mental clarity|
|Have too much to do and not enough time||Improve your ability to separate the important from the urgent; improve your focus; save time: align your actions with what’s most important|
|Are in information overload||Calm your mind; increase mental clarity and focus; have a clearer view of your priorities; reduce anxiety|
|Are bored||Energize your system; expand your perspective; be more creative|