Have you ever noticed what happens when you go to bed without resolving a real or imagined conflict with someone? Your mind won’t stop rehashing what you could have or should have said. Your heart can help.
It has often been shown that women are the worriers and often do not make time to manage their health and take care of themselves. The infographic shows what effects stress can have on women and offers effective strategies that can help them reduce the negative effects of everyday stressors.
Is it Possible to Care Too Much? Understanding How to Care Without It Becoming a Source of Your Stress
Caring for someone else gives us a sense of wholeness — it’s an extension of our love. As good as it feels to care for someone or something, for many people it can also become a source of stress and emotional chaos that leaves them feeling mentally and emotionally drained.
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