Happiness

Whisper Thoughts and Feelings

We all have them – those subtle whisper thoughts that constantly stream through our awareness. Many come and go quickly, […] Read More


Overcoming Anxiety – Jennifer’s Story

It’s interesting how things sneak up on you isn’t it? For several years now I’ve been dealing with anxiety. But I never admitted it to anyone, not even myself. Read More


Renewing Heart Qualities By Doc Childre

One of the most regenerating actions we can do is to renew or increase our practice of heart qualities, such as genuine kindness, gratitude, sincere listening, forgiveness, compassion, and more. Read More


Emotional Composure Through Waves of Change

For every one of us, change is an inescapable part of life. It can be exciting, and it can be challenging to our comfort zones, creating disruption, anxiety and overwhelm. Read More





Just Sayin’… Stress Can Twist Our Words

When we’re overwhelmed what we say often reflects the stress build-up we’re feeling. It can carry over from earlier situations compromising our ability to genuinely connect with others. Read More