Focus & Brain Fitness

Resilience Building Tools for College Students

Ahhh college…some view it as the best time of their life while others as the most challenging and uncomfortable. Whichever way you remember it, stressful probably isn’t how you would describe it. Read More

Back to School – Resilience Tips for Kids

The Right Start for Your Day

When Stressed—Apply Self-Care

Consciously applying appreciation adds value to that which is important in our lives and reminds us that life is good! Read More

Tom’s Story of Recovery

Tom’s brain injury recovery goals were to use heart coherence tools to help relieve anxiety, to help his attention, memory […] Read More

The Heart – a safe haven for brain injury clients

Solution for Effective Decision-making

Teen Focus

My daughter, a normal teenage girl, tends to disregard a bit of what “dear old mom” suggests to her. She knew that I was “into” HeartmMath and had been using the emWave2 consistently for myself. She knew I was sleeping better and had more patience with her lately. But still, being a bit of a skeptic, she was reluctant to try the technology herself. Read More

Hobbies may help reduce workplace stress

Supervisors often encourage workers to engage in physical activity, eat a balanced diet and take advantage of their vacation days in an effort to reduce workplace stress. Additionally, research has shown that after-hours hobbies may be another way to decrease anxiety in employees. Read More