Focus & Brain Fitness

How A Pause Can Save The Day

Pausing to feel our heart’s suggestions can deter many energy-draining standoffs with others, often with people we care about the most. We can proactively avoid these repeating, uncomfortable situations and regrets. Read More


New Guided Heart Meditations

We have recently created some Guided Heart Meditations and Talks to enrich your practice. We have also created an Inner Balance video tour to introduce you to the features and functions on the Inner Balance. Read More


Stress Facts

Understanding stress can help us know when and how to take proactive steps to reduce and prevent stress. More stress awareness helps us better care for family, friends and colleagues, as well as ourselves. Here are a few less commonly known stress facts. Read More


Why is the heart brain connection so important?

The quality of communication between the heart and brain is increasingly being recognized as key to our ability to perform at our best. Watch this video with Rollin McCraty, Ph.D., Director of Research of the HeartMath Institute to learn why this is so important. Read More


How Stress Affects the Body

Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps. This increased awareness also helps you to better care for your family, friends and colleagues. Read More



How to Not Flip Out When Tensions Run High

In our fast-paced world, life is often moving faster than our emotions can keep up with and it’s easy to feel overwhelmed by emotions like frustration or anger. Our unsorted or unresolved feelings can start to stack and we end up having a blowout. Read More


New Book! Transforming Stress for Teens

A teen’s world can sometimes feel like a tsunami of emotions. Everything can seem intensified and for good reason. Read More



Increasing Resilience Enhances Decision Making

The dictionary describes a decision as “the act of reaching a conclusion or making up one’s mind.” According to new […] Read More


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