Download Ebook Sample
Download the Introduction by Doc Childre and Chapter 1 from the new edition of Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions.
Excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 13, Broadcasting Love, by Doc Childre
Most of us sense that profound societal changes will continue to take place as our world becomes increasingly interconnected and interdependent. For this to achieve its potential, we need to all learn to get along. The mind without the heart hasn’t been able to pull this off. The good news is this: The dynamic shift the collective is experiencing now across the planet is creating a time-release momentum for awakening humanity to open our hearts and step our love down into kindness, compassionate care, forgiveness, cooperation, and fresh starts.
Increasing our coherence makes cooperation and compassionate care for each other come naturally. Coherence occurs at all levels in nature, from the micro to the macro and within the human experience. Coherence is a natural state that accompanies who we are at the core of our being. While in a heart-coherent state people experience a distinct quieting of the inner “noise” generated by unregulated mental and emotional activity. They have a greater sense of alignment as well as a clearer connection to their heart’s intuitive feelings and effective directions.
Download Ebook Sample
Download the Introduction by Doc Childre and Chapter 1 from the new edition of Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions.
Heart coherence does not disesteem the mind; it increases the mind’s potentials for balanced viewpoints which are more inclusive of the whole. Our basic systems (heart, mind, emotions, and body) create more harmony and fulfillment when working in cooperation to shape our lives for the better.
The practice of sitting in heart rhythm coherence for even a few minutes accumulates higher-vibrational energy that has a carryover effect through our day; it provides more clarity and ability to access flow. This often draws creative solutions where there seem to be none. In a coherent vibration we draw more synchronicities and clearer choices, along with heightened heart textures of love in our life’s interactions. We don’t have to be perfect without challenges to maintain a coherent life expression. It simply requires general maintenance, like any practice that helps to steer our decisions and behaviors.
Scientific research is showing that as people practice heart coherence, it generates an energetic field that makes it easier for others to connect with their heart— leading to greater understanding of each other and social coherence. It’s our individual job to become responsible for our own energy which raises the vibration of the collective energy field, making it easier for others to access their higher potentials and increased joy.
Exercises to Expand Our Capacity to Love
• Make a commitment to consciously broadcast or radiate love for a minute or two in between and during activities during the day or whenever you think of it. Realize that you are especially radiating love when you’re feeling appreciation and kindness, resonance with nature, warm-hearted care for family, friends, pets, etc.
• Practice breathing love and caring feelings into the environment wherever you are: shopping, on the phone, at the dinner table, watching the news, in meetings, while driving or walking to work, etc. As you do this, know that it’s helping to increase your capacity for finding solutions to life’s challenges.
• Sit for a while in relaxed stillness and imagine breathing love and healthy thoughts into all your cells. This enhances your immune, hormonal, and nervous systems which can help with self-healing. Remember it’s been proven in respected studies that love energy can effect positive changes in biology.
• Practice radiating love and latitude into future meetings or interactions you’re planning. This sets a tone for deeper listening from your heart and helps you maintain or recoup emotional poise if needed.
