Featured Articles
The Difference Between Care and Overcare
Overcare is when our initial feelings of care about something or someone turn into obsessive worry, anxiety, or projecting the worst—this usually escalates into emotional depletion and the obvious stress load that follows.
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Compassion: The Need of the Times
Compassion is one of the highest supportive energies of love. I used to think it was for fixing others. We can support each other with our love and compassion, but people have to do their own fixing from within.
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How to Increase Heart Coherence
Heart coherence is a naturally occurring state, yet for most, it often comes and goes depending on life situations. Our research shows we can intentionally learn to increase heart coherence, and we have found that one of the most effective ways to facilitate this is with HeartMath’s coherence-building technology.
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Why Heart Coherence Matters
Whether you’re looking for a sense of purpose, increasing your performance, reducing stress or just feeling better, heart coherence can make a measurable difference in your life.
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What is Heart Coherence?
A new video explains heart coherence in simple, easy to understand language. Heart Coherence is a high performance and healthy […]
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Helping Children Maintain Their Heart Connection
It’s especially important for young children to learn how to go to their heart space for comfort and guidance when they‘re stressed and emotionally overloaded.
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How Coherence Technology Activates your Larger Intelligence
HeartMath founder Doc Childre created coherence technology to help people activate their larger intelligence. Here are some highlights of what […]
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Social Coherence: Learning to Get Along
Excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 11, Social Coherence: Learning […]
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What Do You Do When You Wake Up Grumpy?
What Do You Do When… What do you do when you wake up and, for no apparent reason, you feel […]
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Special Care Focus – Collective Compassion for Ukraine
There has been a global outpouring of collective compassion since the start of the Russia-Ukraine war for all the people who are suffering, have lost loved ones, lost their homes, and had their whole lives displaced. Let’s start with a warmhearted connection to everyone participating in this Care Focus, as this increases the effectiveness of our compassionate care.
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