Featured Articles

Take a Pause

Take a Pause An Often Forgotten Yet Essential Life Skill In our fast-paced world, the art of pausing seems to […] Read More


Today’s Stress Is Different

Today’s Stress Is Different – What Can Help? By Deborah Rozman, Ph.D., and Jorina Elbers, M.D. Cultivating a new ability […] Read More


Feeling Out of Sorts Today? 

Did you ever have a day when you woke up feeling out of sorts, grumpy, or maybe a bit blah and low on energy? This is what HeartMath calls “modulation days.” Everyone has them. This isn’t necessarily a cause for concern or a sign that something is “wrong.” We don’t have to feel bad about these natural ebbs and flows in our emotional rhythms. Read More


Care Focus: Putting Love into Action

We all can make a difference by energizing the global heart awakening. This can help shift the trajectory of separation and hate with the transformative power of love and kindness. The increasing political and societal polarization creating separation, even among friends and family members, is calling for us to better understand each other’s needs and concerns. Deeper listening with care can help with this. Read More


It Starts with the Heart: Could Your Heart Hold the Key to Better Mental Health?

Many people aren’t aware of how their heart rhythm affects their brain and mental health. However, research at the HeartMath Institute has uncovered the powerful role heart rate variability (HRV) plays in our overall well-being and mental health. The good news is there are ways to bring your HRV into a smooth and coherent state, improving your emotional balance and mental clarity. Read More


Activating the Intelligence of Love

Love as intelligence is a synergy of heart and mind, expanding perception and higher cognitive faculties. It’s not just about feeling love but about practicing love in ways that are beneficial both for ourselves and others. It’s understanding that practicing love in the form of heart qualities, such as patience, kindness, forgiveness, compassion, gratitude, and more, is highly intelligent. Read More


Out With the Old, In With the New

Out with the old / In with the new is not just for the new year. It’s how we can create a new and better life. Within the process of moving from old to new, many of us are experiencing old issues we thought we’d healed or cleared coming up again. Read More


Care Focus: Caring for Self; Caring for the World

As we pause at times during the day to radiate our heart’s care and compassion to all the people suffering in Gaza and Israel and in the Russia-Ukraine war, we can wonder how much of a difference are we making and how else can we help the world. You’re not alone if you feel discouraged at times. With all the intensities going on, one after another, it can look like the world is falling into disarray. It’s important that we remember there’s a Shift happening on the planet. Old repressed energies have to come to the surface to release, or there wouldn’t be a Shift. It’s clearing the old to make room for the new. Read More


Heart Focus Event for the Holidays!

Deborah Rozman and Howard Martin present a live Heart Focus Event and Meditation this season. Experience tapping into the heart’s […] Read More


Special Care Focus, Meditation/Prayer to the Israel-Hamas Conflict

Join us in a Global Heart Session for radiating care and compassion to the Israel-Hamas conflict anytime you choose, or during synchronized times from today through Friday, October 20 at 4 a.m., noon, and 8 p.m. PT (minus 8 hours GMT/UTC). Allow 10 to 15 minutes or whatever is convenient. Read More


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