Getting Better Sleep Archives - HeartMath

Solution for Overcoming Sleeplessness

Stress is a leading cause of abnormal sleep patterns. Stress can result from health concerns, depression and anxiety among other things, but perhaps the most insidious cause is the fast-paced world in which we live. Read More

Why You Can’t Sleep At Night And What You Can Do About It

Have you ever noticed what happens when you go to bed without resolving a real or imagined conflict with someone? Your mind won’t stop rehashing what you could have or should have said. Your heart can help. Read More

How Stress Affects the Body

Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps. This increased awareness also helps you to better care for your family, friends and colleagues. Read More