A technique that will help you move from depleting emotions to renewing emotions.

Stress doesn’t just live in your mind—it shows up in your heart rhythms, your breathing, and your body’s ability to recover.

The good news: Short, simple practices can help your system reset, even on busy, stressful days.​

Here is the 3-minute heart reset called “Attitude Breathing,” excerpted from The HeartMath Experience program.   

If you enjoyed this video, check out the free HeartMath Experience program here.