Health & Wellness

Why You Can’t Sleep At Night And What You Can Do About It

Have you ever noticed what happens when you go to bed without resolving a real or imagined conflict with someone? Your mind won’t stop rehashing what you could have or should have said. Your heart can help.

Experience the Difference

Imagine being able to turn a bad day around or recover more quickly from an aggravating piece of news or a heated discussion. Read More

I Choose Happiness

3 Ways To Enrich the Holiday Experience

How to Not Flip Out When Tensions Run High

In our fast-paced world, life is often moving faster than our emotions can keep up with and it’s easy to feel overwhelmed by emotions like frustration or anger. Our unsorted or unresolved feelings can start to stack and we end up having a blowout. Read More

Angie Bull Shares her Experience as a HeartMath Coach

How to Disrupt Worry

Sleep Interrupted? 3 Tips to Reset Your Body’s Rhythm

Just Sayin’… Stress Can Twist Our Words

When we’re overwhelmed what we say often reflects the stress build-up we’re feeling. It can carry over from earlier situations compromising our ability to genuinely connect with others. Read More