Over-care

What’s Streaming through Your Mind?

We’re all streaming content these days, whether it be a movie on our computer, a podcast on our phone, or the ideas streaming through our heads. We can choose the external content we want to focus on. But what about the streaming content inside? Read More


Is it Possible to Care Too Much? Understanding How to Care Without It Becoming a Source of Your Stress

Caring for someone else gives us a sense of wholeness — it’s an extension of our love. As good as it feels to care for someone or something, for many people it can also become a source of stress and emotional chaos that leaves them feeling mentally and emotionally drained. Read More


It’s Time for Self-Care

True self-care is important for maintaining balance and well-being. More people are now recognizing that self-care is not a luxury — rather it is a necessity. Read More


Whisper Thoughts and Feelings

We all have them – those subtle whisper thoughts that constantly stream through our awareness. Many come and go quickly, […] Read More


Renewing Heart Qualities By Doc Childre

One of the most regenerating actions we can do is to renew or increase our practice of heart qualities, such as genuine kindness, gratitude, sincere listening, forgiveness, compassion, and more. Read More


Raising Our Vibration in the New Year — It’s Time for a Reset

It’s obvious that we cannot create solutions from the same level of consciousness that’s creating the problems. Raising our consciousness for drawing in effective solutions starts with lifting our personal vibration. Read More



Experience the Difference

Imagine being able to turn a bad day around or recover more quickly from an aggravating piece of news or a heated discussion. Read More