Meditation

Special Care Focus – Collective Compassion for Ukraine

There has been a global outpouring of collective compassion since the start of the Russia-Ukraine war for all the people who are suffering, have lost loved ones, lost their homes, and had their whole lives displaced. Let’s start with a warmhearted connection to everyone participating in this Care Focus, as this increases the effectiveness of our compassionate care. Read More

Increasing Resilience Enhances Decision Making

The dictionary describes a decision as “the act of reaching a conclusion or making up one’s mind.” According to new […] Read More

Taking Care of Yourself and Each Other

While coronavirus is declining or under control in many countries, it’s spreading faster than ever in other countries. Doctors and […] Read More

Compassionate Latitude: The need of the times

Life seems to be calling on us to have more compassionate latitude for each other and for ourselves during these […] Read More

New Guided Heart Meditations

We have recently created some Guided Heart Meditations and Talks to enrich your practice. We have also created an Inner Balance video tour to introduce you to the features and functions on the Inner Balance. Read More

It’s Time for Self-Care

True self-care is important for maintaining balance and well-being. More people are now recognizing that self-care is not a luxury — rather it is a necessity. Read More

Raising Our Vibration in the New Year — It’s Time for a Reset

It’s obvious that we cannot create solutions from the same level of consciousness that’s creating the problems. Raising our consciousness for drawing in effective solutions starts with lifting our personal vibration. Read More

Inner Peace through Inner Ease

There are many helpful suggestions and paths for creating peace. More people are realizing that peace is first an “inside job.” At HeartMath, we have found that creating inner peace often starts with practicing what we call “inner ease”. Read More