Managing Anxiety & Worry
Resilience Building Tools for College Students
Ahhh college…some view it as the best time of their life while others as the most challenging and uncomfortable. Whichever way you remember it, stressful probably isn’t how you would describe it.
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When Stressed—Apply Self-Care
Consciously applying appreciation adds value to that which is important in our lives and reminds us that life is good!
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