Stress can exacerbate effects of diabetes

The American Diabetes Association reports that an estimated 8.3 percent of people in the U.S. have diabetes, and the majority of these individuals are of working age.

According to a CNN Health article, stress – which people typically experience in the workplace or during times of transition – can have a detrimental effect on blood sugar levels and contribute to other risks already associated with diabetes, such as cardiovascular disease.

As a result, the news source recommended stress relief techniques to help individuals manage their diabetes symptoms and deal with the impact that the blood sugar disorder may have on their lives.

One example of a stress management technique is deep breathing, which is known to help people align their physical and mental states. Additionally, eating balanced, low-sugar meals and getting adequate exercise can both keep blood glucose steady and alleviate anxiety.

Considering the growing prevalence of diabetes in the U.S., it’s likely that many workplaces have a significant population of workers with the disorder. As such, employee wellness programs that provide tools and resources for stress management may help keep staff members healthy and productive.

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