Statue of Liberty

Independence Day

We talk, and sometimes even brag, about the amount of stress we’re experiencing these days. Yet, I still hear the same excuses for not doing something about it.

I just don’t have the time! We’re all busy and as long as we believe stress reduction requires time, we continue to reserve it for Saturday morning in the garden or 9:00 pm in the bathtub or late August in Maui! The truth is stress doesn’t wait until you have time to ‘manage’ it. You need something that works 24/7, QUICK! It takes less than a minute to stop the stressful feeling with HeartMath’s basic Quick Coherence® technique: Heart focus; heart breathing; heart feeling. Five times a day takes less than five minutes!

Nothing’s going to change anyway. Don’t expect life to suddenly transform around you every time you shift into coherence. Do it for your own sake. Don’t ignore the impact you can have on others when you are more balanced or calm.

It’s not working. Be patient. Like learning any new skill, this takes practice. And simply thinking about it won’t have the same benefit. You need to focus on and engage the heart; shift how you feel. Anytime you learn something new, the least line of resistance has the tendency to win out. The time it takes to find an excuse can be better spent to:

Recharge your batteries. Make a shift before you feel stressed. Pause for 15-30 seconds and find something in your life to appreciate. Each time you do this, you boost your whole system.

ave fun with your practice. If you approach your practice too seriously, it will feel like a chore and create even more stress. Find ways to build coherence into your daily routines.

Finally, recognize your stressful feelings one more time today than you did yesterday and then do something about it. Just one extra shift to coherence a day can save wear and tear on your body.

This July 4th, liberate yourself from your stress, once and for all.



Take care,
Kim Allen