Featured Articles

The Quiet Power of Inner Ease

A softer way to stay steady when life feels overwhelming By Gabriella Boehmer, HeartMath Director of Media Relations and Digital […] Read More


Finding Inner Balance in Today’s World

By Deborah Rozman, PhD Today’s stress is different. The sped-up changes in the world and the swing shift in political and […] Read More


Choosing Kindness

In a world of increasing separation, divisiveness, and stress, the need for kindness has never been greater. Kindness is a heart feeling that transcends distinctions of race, gender, education, religious or political preferences, and income. Kindness recognizes the inherent goodness in people and strives to bring it to light. Kindness is love in action—a powerful heart vibration that deepens our connections with each other. Read More


Empowering the Collective Heart

Change Is Happening — in Our Hearts The effectiveness of collective heart power is in its early stages — yet it’s on the rise due to the rapid increase of stress and anxiety throughout the planet and a desperate need for solutions that the mind without the heart can’t deliver. Read More


Patience: A Heart Quality for Managing Uncertainty and Staying Resilient

Most all of us have struggled with impatience from time to time, especially during these days of rapid change and […] Read More


Help Love Go Viral

It’s in the heart that people access the qualities of love, such as compassion, care, kindness, forgiveness, appreciation, etc., that lift us above separation, judgments, and blame. Through intentionally demonstrating these heart qualities in our lives, we connect with our heart’s natural intelligence and guidance for a unique opportunity to create a future together in harmony. Read More… Read More


Take a Pause

Take a Pause An Often Forgotten Yet Essential Life Skill In our fast-paced world, the art of pausing seems to […] Read More


Today’s Stress Is Different

Today’s Stress Is Different – What Can Help? By Deborah Rozman, Ph.D., and Jorina Elbers, M.D. Cultivating a new ability […] Read More


Feeling Out of Sorts Today? 

Did you ever have a day when you woke up feeling out of sorts, grumpy, or maybe a bit blah and low on energy? This is what HeartMath calls “modulation days.” Everyone has them. This isn’t necessarily a cause for concern or a sign that something is “wrong.” We don’t have to feel bad about these natural ebbs and flows in our emotional rhythms. Read More


Care Focus: Putting Love into Action

We all can make a difference by energizing the global heart awakening. This can help shift the trajectory of separation and hate with the transformative power of love and kindness. The increasing political and societal polarization creating separation, even among friends and family members, is calling for us to better understand each other’s needs and concerns. Deeper listening with care can help with this. Read More


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