Self-regulation

Why You Can’t Sleep At Night And What You Can Do About It

Have you ever noticed what happens when you go to bed without resolving a real or imagined conflict with someone? Your mind won’t stop rehashing what you could have or should have said. Your heart can help. Read More


Solution for Overcoming Sleeplessness

Stress is a leading cause of abnormal sleep patterns. Stress can result from health concerns, depression and anxiety among other things, but perhaps the most insidious cause is the fast-paced world in which we live. Read More


What’s Streaming through Your Mind?

We’re all streaming content these days, whether it be a movie on our computer, a podcast on our phone, or the ideas streaming through our heads. We can choose the external content we want to focus on. But what about the streaming content inside? Read More


How A Pause Can Save The Day

Pausing to feel our heart’s suggestions can deter many energy-draining standoffs with others, often with people we care about the most. We can proactively avoid these repeating, uncomfortable situations and regrets. Read More


Is it Possible to Care Too Much? Understanding How to Care Without It Becoming a Source of Your Stress

Caring for someone else gives us a sense of wholeness — it’s an extension of our love. As good as it feels to care for someone or something, for many people it can also become a source of stress and emotional chaos that leaves them feeling mentally and emotionally drained. Read More


“Wherever you go, go with all your heart” – Confucius

While world events are happening at a dizzying rate, more and more people are awakening to the need for positive change that represents the kindest aspects of humanity. Read More


It’s Time for Self-Care

True self-care is important for maintaining balance and well-being. More people are now recognizing that self-care is not a luxury — rather it is a necessity. Read More


Whisper Thoughts and Feelings

We all have them – those subtle whisper thoughts that constantly stream through our awareness. Many come and go quickly, […] Read More


Stress Facts

Understanding stress can help us know when and how to take proactive steps to reduce and prevent stress. More stress awareness helps us better care for family, friends and colleagues, as well as ourselves. Here are a few less commonly known stress facts. Read More


Raising Our Vibration in the New Year — It’s Time for a Reset

It’s obvious that we cannot create solutions from the same level of consciousness that’s creating the problems. Raising our consciousness for drawing in effective solutions starts with lifting our personal vibration. Read More


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