Creating Calm Archives - Page 5 of 6 - HeartMath

Altruism: A Remedy for Stress

Will acts of kindness and generosity enhance our health, increase our longevity and make us happier? Read More

How To Increase Your Resilience Factor

Solution for Effective Decision-making

My daughter, a normal teenage girl, tends to disregard a bit of what “dear old mom” suggests to her. She knew that I was “into” HeartmMath and had been using the emWave2 consistently for myself. She knew I was sleeping better and had more patience with her lately. But still, being a bit of a skeptic, she was reluctant to try the technology herself. Read More

Hobbies may help reduce workplace stress

Supervisors often encourage workers to engage in physical activity, eat a balanced diet and take advantage of their vacation days in an effort to reduce workplace stress. Additionally, research has shown that after-hours hobbies may be another way to decrease anxiety in employees. Read More