More and more people are being prompted from within that love, compassionate care, and kindness are what the world needs at this time. 

Here’s a simple and profound practice you can do every day to help bring more love into your heart and into the world. As we increase the love in our system, this activates our memory to use these heart practices in the moment when stress presents itself, rather than drain our energy and later remember we could have prevented that.

Find a comfortable place and settle in.

1. Breathe love and go to stillness in the heart. Breathe more slowly and deeply. On the in-breath, imagine breathing in divine love. On the out-breath, radiate love and gratitude through all your cells and out to the planet.

Doing this elevates your spirit and helps to bring your heart, mind, emotions, and body into coherent alignment and stillness. This creates an energetic conduit for intuitive guidance and love to move through your day-to-day interactions. (It also helps to do this step through the day to release static build-up from stress.)

2. Now, envision more people throughout the world helping to lift the baseline vibration of love in the planetary field by taking personal action steps to be more compassionate, caring, kind, and cooperative with each other in their homes, workplaces, and social interactions. This is love in action.

3. Next, see more of humanity finally moving from separation and fear by replacing blame with compassionate care and reducing fear to intelligent concern to access their heart’s higher intuitive guidance and direction.

It’s obvious that collective fear is not going to disappear overnight, but even making any progress in reducing fear strengthens the seemingly elusive connection with our intuitive direction and guidance.

4. Let’s close by radiating our collective love and compassion to all people suffering from wars, trauma, famine, natural disasters, and other major stressors. See the radiation of our collective heart energy helping lift the planetary energetic field—and especially the hearts of those suffering hardships.